wednesday thursday friday 10:45 am - Amazon Web Services · A Full body fat scorching workout designed to kick start your metabolism, increase your strength and ramp up your fitness.

monday

10 :45am Total Stretch

A full body, yoga inspired stretching routine. Perfect for before/after exercise,

or just on its own!Instructor: Helen

tuesday wednesday thursday friday

11am Take on Tuesday A Full body fat scorching workout designed to kick

start your metabolism, increase your strength and

ramp up your fitness.Instructor: Rob

11am Stability Circuits A full body workout with

a focus on core; improving strength, core stability and

endurance.Instructor: Luke

11am Total Stretch

A full body, yoga inspired stretching routine. Perfect for before/after exercise,

or just on its own. Instructor: Helen

11am Shape Up

Full body session to create curves and shape your

physique using free weight and body weight exercises.

Instructor: Charlotte

6pm Strength Circuits A challenging circuit class designed to build strength

and increase muscular endurance.

Instructor: Ben

6pm Body Blitz

A fast paced, high energy full body workout.Instructor: Helen

6pm Wicked Workout

Wednesday This class is designed to incinerate calories while

stepping up your strength.Instructor: Rob

6pm HIIT

High intensity training designed for quick

strength gain and weight loss.

Instructor: Connor

6pm Strength Circuits A challenging circuit class designed to build strength

and increase muscular endurance.

Instructor: Ben