mondꜽ 10 :45am Total Stretch A full body, yoga inspired stretching routine. Perfect for before/after exercise, or just on its own! Instructor: Helen tuesday wednesday thursday friday 11am Take on Tuesday A Full body fat scorching workout designed to kick start your metabolism, increase your strength and ramp up your fitness. Instructor: Rob 11am Stability Circuits A full body workout with a focus on core; improving strength, core stability and endurance. Instructor: Luke 11am Total Stretch A full body, yoga inspired stretching routine. Perfect for before/after exercise, or just on its own. Instructor: Helen 11am Shape Up Full body session to create curves and shape your physique using free weight and body weight exercises. Instructor: Charlotte 6pm Strength Circuits A challenging circuit class designed to build strength and increase muscular endurance. Instructor: Ben 6pm Body Blitz A fast paced, high energy full body workout. Instructor: Helen 6pm Wicked Workout Wednesday This class is designed to incinerate calories while stepping up your strength. Instructor: Rob 6pm HIIT High intensity training designed for quick strength gain and weight loss. Instructor: Connor 6pm Strength Circuits A challenging circuit class designed to build strength and increase muscular endurance. Instructor: Ben