Ways to Combat That ‘Groggy Morning’ Feeling

You know those days where you get a full night's sleep but still wake up feeling awful? When you have to claw your eyes open, slowly crawl out of bed, and muster every ounce of inspirational energy your “Wake up energized!” Spotify playlist can handle? Like a held sneeze, a bitten lip, or an unresolved melody, a groggy morning is one of those micro agonizing moments that can put a rut in your whole day. Luckily, the science is clear on what causes “groggy mornings, ”and there’s plenty of remedies that can help stop them from happening - so you can go back to waking up feeling fresh and kicking butt.