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Ways to Combat That ‘Groggy Morning’ Feeling

Aug 31, 2021

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Lifestyle

You know those days where you get a full night's sleep but still wake up feeling awful? When you have to claw your eyes open, slowly crawl out of bed, and muster every ounce of inspirational energy your “Wake up energized!” Spotify playlist can handle? Like a held sneeze, a bitten lip, or an unresolved melody, a groggy morning is one of those micro agonizing moments that can put a rut in your whole day. Luckily, the science is clear on what causes “groggy mornings, ”and there’s plenty of remedies that can help stop them from happening - so you can go back to waking up feeling fresh and kicking butt. 

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Getting up at the same time each morning helps maintain circadian rhythm, the internal biological clock that’s responsible for feelings of sleepiness. Make an effort to rise at the same time every day — even on weekends — to see if you can banish the midmorning slump.