Transcript
EATING COMMANDMENTS
Thou shalt not eat flavorful food for flavor alone.Thou shalt not eat too large a portion.Thou shalt not eat simply because it’s the “right” food.Thou shalt not engage in emotional eating.Get most of your nutrition from low calorie density foods.Eat consciously.Eat slowly.Wait 20 minutes before seconds or dessert.
Slide 1 of 10
Be careful when eating flavorful food: it’s a cue to eat that persists after you’ve eaten enough.
Slide 2 of 10
Dieters may eat candy bars because they believe they are eating the “right” food.
Slide 4 of 10
Vrs.
Vrs.
EATING COMMANDMENTS
Thou shalt not eat flavorful food for flavor alone.Thou shalt not eat too large a portion.Thou shalt not eat simply because it’s the “right” food.Thou shalt not engage in emotional eating.Get most of your nutrition from low calorie density foods.Eat consciously.Eat slowly.Wait 20 minutes before seconds or dessert.
Slide 10 of 10
top related