the

the FOOD Pyramid

Steps to a healthier you

The Food PyramidSteps to a healthier you

GRAINSVEGETABLE

SFRUITS OILS MILK

MEAT & BEANS

GrainsMake half of your grains whole

Great grains!• Whole-wheat flour• Cracked wheat• Oatmeal• Whole cornmeal• Brown rice

VegetablesVary your veggies

Very Cool Veggies!• Broccoli• Spinach• Carrots• Cauliflower• Mushrooms• Green beans

FruitsFocus on fruits

Fresh Fruit!• Apples• Bananas• Grapes• Peaches• Oranges

OilsKnow your fats

Only a Little Oil!• Sunflower oil• Margarine• Butter • Mayonnaise (food containing oiil)

MilkGet your calcium rich foods

Magnificent Milk!• Milk • Cheese• Yogurt• Pudding

Meat and BeansGo lean on protein

Mighty Meats and Beans!• Chicken• Turkey• Beef • Pork• Fish• Beans and nuts

Discretionary CaloriesExtras for luxury foods

Provide bonus calories to give you energy Use for: Eat more than advised and you will gain weight

• Eating more of the foods on the list• Eating higher calorie food

Physical ActivityStrive for 60 minutes or more per day

What is physical activity? Discuss moderate vs. vigorous activity. Solicit class feedback for examples of moderate and

vigorous activities.

Eat Well and Stay Healthy!

Use the MyPyramid Worksheet provided by the USDA.

Conclusion

Follow the Food Pyramid Steps for a healthier you!