the FOOD Pyramid Steps to a healthier you
Jan 12, 2016
the FOOD Pyramid
Steps to a healthier you
The Food PyramidSteps to a healthier you
GRAINSVEGETABLE
SFRUITS OILS MILK
MEAT & BEANS
GrainsMake half of your grains whole
Great grains!• Whole-wheat flour• Cracked wheat• Oatmeal• Whole cornmeal• Brown rice
VegetablesVary your veggies
Very Cool Veggies!• Broccoli• Spinach• Carrots• Cauliflower• Mushrooms• Green beans
FruitsFocus on fruits
Fresh Fruit!• Apples• Bananas• Grapes• Peaches• Oranges
OilsKnow your fats
Only a Little Oil!• Sunflower oil• Margarine• Butter • Mayonnaise (food containing oiil)
MilkGet your calcium rich foods
Magnificent Milk!• Milk • Cheese• Yogurt• Pudding
Meat and BeansGo lean on protein
Mighty Meats and Beans!• Chicken• Turkey• Beef • Pork• Fish• Beans and nuts
Discretionary CaloriesExtras for luxury foods
Provide bonus calories to give you energy Use for: Eat more than advised and you will gain weight
• Eating more of the foods on the list• Eating higher calorie food
Physical ActivityStrive for 60 minutes or more per day
What is physical activity? Discuss moderate vs. vigorous activity. Solicit class feedback for examples of moderate and
vigorous activities.
Eat Well and Stay Healthy!
Use the MyPyramid Worksheet provided by the USDA.
Conclusion
Follow the Food Pyramid Steps for a healthier you!