The Bakersfield Voice 5/30/10

FROM WWW.MYBAKERSFIELDSPORTS.COM

he Bay Area Boys Clubhelped kids such asRichard Ross and ChrisLivingston stay off thestreets and on the basket-

ball courts when they were young— now these men are giving backto the community.

Ross created and founded AgapeYouth Basketball (AYB), a non-profit 501c organization, in 2005 inorder to provide skill and develop-ment training for Bakersfield-areakids.

Livingston came aboard a shorttime later. The organization placesan emphasis on the student-ath-lete, building character, accounta-bility and discipline in gettingthese players to the next level ofcompetition.

“We want them to develop andgrow and become better playersand better people,” Livingstonsaid. “We do that through basket-ball instruction and by finding thebest tournaments we can for ourteams and by getting them to com-pete hard, but the other stuff has togo along with it too.

“Sportsmanship and developingstrong character qualities is veryimportant.”

There are currently 65 boys andgirls in the program, ranging fromages 10 to 15, and playing on fiveteams: two 14 and under boysteams, a 15U boys team, a 12 Uboys team and a 14U girls team.

Most teams play from Marchthrough August.

Playing particularly well this sea-son is the AYB girls 14U team.

Under the guidance of coachBruce Godfrey, the Lady Warriorshave won nine of 13 games head-ing into the Porterville Blaze Spring

Showdown at Harmony MagnetAcademy.

A Lady Warriors Car WashFundraiser was also held — withproceeds going toward the Stan-ford University Tara Hoops Basket-ball Camp trip scheduled for June22-25.

Other camps include the L.A.Sparks Pre-Game Advantage Bas-ketball Mini-Camp July 3 and theUCLA Girls Basketball Camps July29-Aug. 1.

Earlier this season, the girls 14Uteam competed in the PortervilleBlaze Shoot Out March 20 at Har-mony Magnet Academy, theYosemite Spring Fling-Oakhurst atYosemite High School, the 13thannual Ventura Seaside Tourna-ment at Ventura High School, theTop Gun-Hanford Elite at LemoreHigh School, and the One DayShootout at Blair High School.

One of the boys 14U teams

recently won the HAX Focus Bas-ketball Tournament under theguidance of coach RobertRodriguez, and earlier, they cap-tured the title of the Arvin Christ-mas Tournament.

They also competed in the Acad-emic Basketball Association’s 10thAnnual Bring It On Classic on May15-16 at Cal State University,Dominguez Hills in Carson.

“One of the things we reallystress with the kids is the need toget an education,” Livingston said.“We’ve had kids who weren’t evengoing to their classes when theycame to us, and we’ve helped turntheir behavior around.”

Coaches, who volunteer theirtime to AYB also include KeithBlank, Greg McCall, Ed Parra, EdClarke and Rodriguez.

Those interested in learningmore about AYB may visit:www.aybbasketball.org.

T

2 The Bakersfield Voice Sunday, May 30, 2010

Share stories,photos, blogs

w w w . b a k e r s f i e l d v o i c e . c o m

■ Submitting your sto-

ries for The Bakersfield

Voice is simple and FREE!

Just go to: www.bakers-

fieldvoice.com and create

a profile.

■ Choose what you’d like to contribute

(an article, letter, picture or community

event listing) and post it yourself.

■ For delivery issues, please email:

voicedelivery@bakersfield.com

■ Still need help getting

your contributions onto

our Web site? E-mail

Sandra Molen at

smolen@bakersfield.com

Y O U R S P O R T S

don’t want to offend anyone aboutperforming endurance exercise — itburns a ton of calories while yourdoing it and contributes to a longer,healthier life, no question — but I

have to tell you, it’s overrated as a tool forfat loss.

Doing 28,000 repetitions on the treadmilljust isn’t the most joint friendly way to abetter body either — resistance training is.

Endurance is only an option for fat loss,not a necessity, because the two most pow-erful drivers of fat loss are diet and anaero-bic exercise.

What is anaerobic exercise? For simplici-ty’s sake, it’s lifting heavy things, runningfast, jumping, climbing, pushing, pulling,fighting — all the things that were vital tothe survival of our species.

Being able to jog for an hour at a specifiedpercentage of your maximum heart wasn’t... er ... unless there was a super sale goingon someplace and the only way you couldget there was via foot!

According to Dr. Kenneth Cooper, steady-pace exercise was the key to everything.

In case you’re too young to remember, Dr.Kenneth Cooper was a former college trackathlete who coined the phrase “aerobics” —and we all know how popular that term hasbeen for about four decades.

I do — I taught those classes for 20 years!

The main problem with repetitive motionis that your body will make adaptations tobecome very efficient at the exercise you’redoing, but efficiency means you actuallyuse fewer calories to perform it.

Without getting too scientific, I want toclear a few things up.

If you compare thenumber of caloriesbeing burned duringendurance training,then endurance winshands down. But whatyou may not know isthat strength training(your anaerobic path-way energy systemused for short, explo-sive movements) willproduce an after burnthat endurance exer-cise cannot. Yourbody continues toburn fat calories after

the work out is over.But calories are not the only considera-

tion.Serious strength training also signals

your body to burn a HIGHER percentage offat calories for many hours after you leavethe gym. Fat oxidation occurs — what thismeans is that your body uses oxygen to

turn fat into energy, just as it does whenyou’re doing aerobic exercise!

Wanna burn more calories while yousleep? Well, strength training has also beenknown to increase your resting metabolicrate. Seems like more bang for your buck tome.

Also, did you know the body has to workharder to repair and rebuild the muscles

you tore down in the gym? That takes ener-gy. Energy IS calories.

Now, let’s add rebuilding the connectivetissue and the bones. And, since the mus-cle you’re adding is metabolically active tis-sue, whew, that total amount of caloriesbeing burned is steadily climbing.

See where I am going with all of this?To be fair, aerobic exercise is a good fat

loss tool. It’s just not the best.Combine a tough workout lifting

weights, using large muscle groups and thecaloric expenditure climbs.

Besides, who wants to put hours uponhours in on the treadmill? I don’t!

Not into lifting weights? Well, OK, try this.Do two minutes of endurance exercise onyour bike, followed by all-out, one-to-twominute bouts of hard cardio. This at leastmimics strength training in the form ofanaerobic capacity.

Shake up your workout — it will pushthat metabolism to another level.

Lift weights, preferably free weights,which use more muscle fiber thatmachines do. Work as hard as your able to.

If your ultimate goal is fat loss, then this isthe path to choose. It will also add to yourbalance, strengthen your core and makeyour muscles shapely.

Perform some metabolic mix up andwhat the body does afterward when it triesto recover will produce a fat-burningmachine.

Please consult a doctor before beginningany exercise program.

Questions, comments? Please email Gina,Body by Gina atFitness4life5959@yahoo.com.

Source — Lou Schuler author of “The NewRules Of Lifting For Women.”

Y O U R F I T N E S S

Y O U R V O I C E

I

Petroleum wives doing their part tohelp finance local MS programs

COURTESY PHOTO

AYB girls under 14 basketball team.

Basketball program keeps kids onthe courts, rather than the streets

Want more bang for your buck? Mix up your fitness routine!

BY CHRISTINE GRONTKOWSKICommunity contributor

n the heels of World MSDay, the Association ofPetroleum Wives (APW) isdoing its part to bring usone step closer toward a

world free of multiple sclerosis(MS).

The Bakersfield nonprofit organ-ization for women with husbandsin (or retired from) the petroleumindustry presented the Kern Coun-ty office of the National MultipleSclerosis Society a check for$13,000 at a luncheon on May 25,one day before World MS Day.

The APW raised the funds over amatter of months during its signa-ture events.

The two biggest events were theCharity Sporting Clay Shoot held inApril at the Kern County Gun Cluband the Charity Bunco Night heldduring MS Awareness Week onMarch 11 at the Petroleum Club.

Every year, the APW choosesnonprofit organizations to benefitfrom its fundraisers; APW memberLynn Califf said, “I think this yearwas our best year ever.”

The money that will be donatedto the National MS Society will beused to help fund local programsand services for those peopleaffected by MS.

The check was presented toCommunity Development Manag-er Fotini Alfieris and SpecialEvents/Program staff memberChristine Grontkowski at the GuildHouse in Bakersfield.

The check presentation camejust one day before World MS Day,which was celebrated May 26.

The National MS Society isencouraging everyone to getinvolved in the global movementto help the 2.1 million people whohave been diagnosed worldwide.

You can register at:www.worldmsday.org, or if youwould like to make a donation, text“MSAWARE” to 20222, and $5 willgo to the National MS Society.

About Multiple SclerosisMultiple sclerosis interrupts the

flow of information between thebrain and the body and it stopspeople from moving.

Every hour in the United States,someone is newly diagnosed withMS, an unpredictable, often dis-abling disease of the central nerv-ous system.

Symptoms range from numb-ness and tingling to blindness andparalysis. The progress, severityand specific symptoms of MS inany one person cannot yet be pre-dicted, but advances in researchand treatment are moving us closerto a world free of MS.

Most people with MS are diag-nosed between the ages of 20 and50, with more than twice as many

women as men being diagnosedwith the disease. MS affects morethan 400,000 people in the U.S.,and 2.1 million worldwide.

About the National MultipleSclerosis Society

MS stops people from moving.The National MS Society exists tomake sure it doesn’t. We help eachperson address the challenges ofliving with MS.

In 2009 alone, through our homeoffice and 50-state network ofchapters, we devoted over $132million to programs that enhancedmore than one million lives.

To move us closer to a world freeof MS, the Society also investednearly $36 million to support 375research projects around theworld.

We are people who want to dosomething about MS NOW. Tolearn more about MS and the workof the National MS Society, visit:www.nationalMSsociety.org.

BY KATHY MILLERCommunity contributor

he campus community atCalifornia State University,Bakersfield, has beenwatching as a dragon isborn in the sculpture patio

of the art department.Internationally known Korean

artist Byoung-Tak Mun is creating adragon tail as the final installmentof his Nine Dragons series of sculp-tures, which inhabit different coun-tries around the world.

When completed, the dragon tailwill spiral more than 20 feet into theair.

Made of rebar and branches, thesculpture will give the perception a

dragon is buried with only its tailshowing.

“Dragons are very important inKorea and they symbolize natureand often the wrath of nature,” saidJoyce Kohl, interim director of theart department at CSUB, as sheintroduced the artist to a group ofstudents on May 18.

“Now visualize nine dragonsaround the world, furious aboutwhat man is doing to the earth, andburying their heads into the earth.”

Mun has been working on theproject for 14 years.

The other dragon tails are in Aus-tralia, Belgium, Italy, France, Ger-many, and Korea. This will be theonly one in the United States.

The sculptor knows just enoughEnglish to describe the materials heuses: iron, reeds, branches and vol-

canic rock. Each tail differs

slightly in material,but all take a simi-lar spiral shape.

When one stu-dent asked Munwhy he chose Bak-ersfield for his finalinstallment, he

looked at Kohl, who said, “I thinkwe chose him.”

Mun has worked on internationalsculpture symposiums with twoother artists whose works grace thegrounds of CSUB. Those artists had

been invited to campus in the pastas part of the art department’sannual Visiting Sculptor program.

Paid by a Pelletier grant, the visit-ing artists are chosen from a pool ofapplicants voted on by studentsand finally chosen by a campuscommittee.

This year, Mun made the cut.It is Mun’s first visit to the United

States. He is staying in the dormson campus for two weeks workingdaily on the sculpture.

The public is invited to watch theprocess, as well as donate branchesfor the project.

Kohl is still negotiating with cam-pus officials on the location forinstalling the tail when it is fin-

ished.Kohl and Mun say they hope the

location is peaceful and can beseen from a wide vantage point.

Many of the other dragon tails arein natural settings — in woods, ongrassy slopes, and near bodies ofwater.

While the CSUB campus is amore urban setting, it does offerseveral natural expanses as possi-bilities.

For more information about theVisiting Sculptor program, to viewthe work in progress or to donatebranches, please call Joyce Kohl,Interim Art Department Director, at655-3095.

TVisiting Korean artist creates a dragon tail from the ground up at Cal State Bakersfield

Y O U R A R T S

GINAROLOWFitness columnist

COURTESY PHOTO

Christine Grontkowski, Lynn Califf and Kim Kotrla at the Association ofPetroleum Wives Charity Bunco Night. The association recently present-ed the National Multiple Sclerosis Society with a check for $13,000.

ISTOCKPHOTO PHOTO

COURTESY PHOTO

Byoung-Tak Mun’s dragon tailsculpture located in Australia.

O

Mun

Money-Saving Coupons, News, Advertisements

Stories & Photography - Page 2 www.bakersfieldvoice.com

866-565-0118

www.VillasAtScenicRiver.com 4015 Scenic River Lane, Bakersfield, CA 93308

BRAND NEW RESIDENCES FOR ACTIVE ADULTS AND BETTER

The Villas At Scenic River Move in by 05/31/10 and RECEIVE

• 32” Flat Screen TV • Designer Accent Wall

** Apply on or after May 1, 2010. 1 or 2 Bdrm apts with a 12 month lease and

must sign lease agreement to qualify. Limited availability. 1 coupon per lease.

Moving Allowance

$400 to the first

2 New Move Ins for May**

OUTLET

FREE OROWEAT BREAD RECEIVE A OROWEAT BREAD ITEM

WITH MINIMUM $4 PURCHASE Limit 1 Coupon per cust. per day - 1 Free item per Coupon. Not Valid on Fresh. Expires 6/5/10 Senior Discounts • Open 7 days 222 Oak St. • 322-6408

OVERHEAD DOOR

OVERHEAD DOOR

O V E R H E A D D O O R

QUALITY & PRIDE IN OUR WORK

Lic.# 831217

Now $ 524.00 16x7. Tax &

Installation Included

Door Opener - $ 250.00 1/2 hp with 2 remotes

Windows Optional

Call for Free Estimates

661-549-0034 Open 7 days a week 7am to 7pm

531 Sumner St.#B Bakersfield, Ca 93305

FREE ESTIMATES!

Home of the GIANT

30” Pizza

BUY 1, GET 1 FREE Buy any 14” pizza, get a 14”, one

topping pizza free. Not valid with any other offers or discounts.

Hours: Sun-Sat 11am until the last customer is gone

6111 East Niles Street • 661-363-7200 www.cataldospizza.com

Karaoke on Tuesdays & Wednesdays

RANDY’S RANDY’SSTEAM CLEANING & CARPET REPAIR STEAM CLEANING & CARPET REPAIR • Upholstery cleaning • Hablo Espanol • Stain & Odor Removal • Carpet Repair • Tile & Grout Cleaning • Pet Odors • Water Restoration • 24 Hour Emergency Service

661.865.3533 661.865.3533

4 AREAS Must present coupon

at time of service

$ 89 FREE Deodorizer applied to carpet ($50 value)

SOUTH BAKERSFIELD EAST BAKERSFIELD NORTHEAST BAKERSFIELD 2515 SOUTH H ST.

AT WILSON (NEXT TO DOLLAR TREE STORE)

397-5555

6019 EAST NILES

(NEXT TO VALLARTA MARKET )

366-3333

1009 COLUMBUS AT RIVER

(IN THE COLUMBUS SQUARE SHOPPING CENTER)

873-9999

SOUTHWEST “1” STOCKDALE SOUTHWEST “2” 3550 NEW STINE

AT PLANZ (ACROSS FROM FIRESTONE)

836-1111

5620 CALIFORNIA AT STOCKDALE

(NEXT TO STARBUCKS)

324-8888

8040 WHITE LANE AT GOSFORD (NEXT TO RITE AID)

834-2222

OILDALE 700 AIRPORT DR

AT OLIVE DR (DRIVE-UP WINDOW)

399-4444

ROSEDALE ROSEDALE

AT CALLOWAY (BEHIND CHEVRON)

588-1111

LAMONT 10504

MAIN STREET (IN CHIPRES PLAZA)

845-2222

pizza pizza!

PARTY PACK FOUR LARGE PIZZAS WITH PEPPERONI

$ 25 99 ORIGINAL ROUND

CARRY OUT - PLUS TAX

Limited time offer. Limited delivery area and hours. Delivery available at additional cost.

$ 11 99 1 LARGE PIZZA

$ 17 99 2 LARGE PIZZAS

Limited time offer.

MEAL DEAL ONE or TWO LARGE PIZZAS WITH PEPPERONI •

ONE 2 liter SOFT DRINK • ONE 8 piece order of CRAZY BREAD • CRAZY SAUCE

Limited Time Offer. Valid Only At Participating Locations.

FEED THE CROWD

8 LARGE 1 TOPPING PIZZAS

$ 49 99 CARRY OUT

BUNDLE!BUNDLE!

$ 21 99 $ 14 99

• ONE OR TWO PIZZAS WITH PEPPERONI • ONE 8 PIECE ORDER OF CRAZY BREAD

• 8 PIECE CAESAR WINGS • CRAZY SAUCE

1 LARGE PIZZA 2 LARGE PIZZAS

Limited time offer.

ORIGINAL ROUND CARRY OUT - PLUS TAX

PLEASERS

$ 19 99 $ 11 99

VEGGIE OR SUPREME UP TO 5 TOPPINGS

1 LARGE PIZZA 2 LARGE PIZZAS

ORIGINAL ROUND CARRY OUT - PLUS TAX

Limited time offer.

GOT THE MUNCHIES?

$ 2 99 8 PIECES

CRAZY BREAD & CRAZY SAUCE

ITALIAN CHEESE BREAD

CARRY OUT PLUS TAX

$ 3 99 10 PIECES

CARRY OUT PLUS TAX

$ 4 99 8 PIECES

CARRY OUT PLUS TAX

CAESAR WINGS

$ 6 99 HOT-N-READY LARGE PIZZA

CARRY OUT PLUS TAX

QUAL ITY! QUAL ITY! D ID YOU KNOW THAT? QUAL ITY! QUAL ITY! D ID YOU KNOW THAT? We Use 100% Real California Cheese & Our World Famous Pizza Sauce is Made Fresh Each Day

WE SLICE AND DICE OUR VEGGIES DAILY. TOPPING CHOICES

Pepperoni, Mushrooms, Onion, Green Peppers, Ham, Ground Beef, Italian Sausage, Bacon, Anchovies, Hot Pepper Rings, Black Olives, Jalapenos, Pineapple, Tomatoes, Extra Cheese

Original Round

PLUS TAX

CARRY OUT Original Round

PLUS TAX

DELANO 921 CECIL

AT JEFFERSON (NEXT TO MCDONALD’S)

721-1111

SHAFTER 701

CENTRAL V ALLEY HWY (DRIVE-UP WINDOW)

746-4444

ARVIN 534

BEAR MOUNTAIN BLVD.

854-8888

TAFT 201

KERN ST

763-9999

SMOG 5333 White Ln. & Grissom 396-7664 Inside Big Brand Tire or 808-7181 406 South Chester & HWY 58 832-4444 901 California Ave. & P 325-6666 1017 Bear Mtn. Blvd (Arvin) 854-7664

$ 29 75 +

CERTIFICATE MOST CARS

TEST ONLY TEST ONLY, REGULAR, GROSSPOLLUTER

& DIESEL • ALL WELCOME

Bankruptcy In over your head with credit card debt?

The Law Office of Rosetta N. Reed 5060 California Ave.

637-0590

You may qualify for relief under Chapter 7 of the Bankruptcy Code, which is sometimes called “liquidation” bankruptcy. It cancels most types of debt, and most people can keep all or most of their property. If you need help and wonder if you can qualify, call for your free 30-minute consultation.

The Bakersfield Voice Sunday, May 30, 2010 3

“Somewhere to Lay Our Head”

Could you please share your home with me and my brothers? ...Just for a

little while, until our family can get it together.

FOSTER FAMILY NETWORK (661) 633-1700

Financial Support Provided $624-$790 A Month

The first step in becoming a foster family is to attend an Orientation. Orientations are offered eve ry Wednesday evening from 6:00pm-7:30pm. Please call to reserve a seat.

Mentor a child...Help a family... Strengthen a community! Lic# 157806021 www.childnet.net

Thinking About a

New Career?

Career Training in:

Call Today! 1-800-495-6317

• Financial aid for those who qualify • Day and evening classes • Employment services for graduates

All services conducted by students under instructor supervision. Branch Campus of Milan Institute in San Antionio, TX.

www.milaninstitute.edu 2822 F Street, Ste H Bakersfield

Cosmetology Massage Therapy

STUDENT MASSAGE SPA OPEN TO PUBLIC Call for an Appointment

& Specials

STUDENT SALON NOW OPEN!

PACIFIC AUTOMOTIVE PACIFIC AUTOMOTIVE 919 34 th Street Bakersfield, CA

661-873-4291 661-873-4291 Se Habla Español

A/C SERVICE BRAKE SPECIAL

TUNE-UP LUBE OIL & FILTER

Starting at

Starting at

*plus parts with coupon Includes Machining Rotors or Drums Most Cars & Trucks, 4x4, Luxury Imports Additional

Includes install of new spark plugs/set timing. If adjustable/inspect belt, hoses & filters. *Diagnostic Add’l *Luxury Imports Add’l *Platinums Add’l. Must present coupon at time of estimate.

Includes: • Change Oil & Replacement Filter (up to 5 qts of 10-31 Wt. Oil) • Lubricate Chassis • FREE Vehicle Maintenance Inspection. MOST VEHICLES. LIMITED TO PROLINE 10W-30W, MULTI- GRADE $4.00 ADD’L. Up to 5 quarts Oil. Luxury Imports may also be Add’l. DISPOSAL FEE $2.00 ADD’L.

$ 19 99 +FREON

4 CYLINDER

$ 29 99

$ 54 99*

$ 15 99

Business Hours M-F: 8 AM- 5 PM Sat: 9 AM-2 PM

With any service over $50 Expires June 30th, 2010.

SEMI- METALLIC Starting at

$64.95

Columbus Ave.

34th Street

Ch

este

r Ave

Q S

treet

Golden State

TRANSMISSION SERVICE

Starting at

$ 29 99

FREE CAR WASH RADIATOR SERVICE

Starting at

$ 59 99* *$2 WASTE DISPOSAL FEE

4 The Bakersfield Voice Sunday, May 30, 2010

®

La-Z-Boy®

$777

On approved credit. Minimum purchase of , Financing provided by Citicorp Trust Bank. No monthly interest if paid in full by the expiration of the promotional period of 24 months. If the balance is not paid in full by the expiration of the promotional period or, to the extent permitted by law, if you make a late payment, interest will be imposed from the date of purchase at 27.99% APR. Minimum monthly finance charge $2.00. See store for complete details.

within local delivery area. Minimum purchase $799 or more. See store for complete details. Excludes prior purchases. Subject to prior sale. Limited to present quantities.taken off regular tag price of select merchandise. Photos for illustration only. Weatherby’s is not responsible for typographical errors.

Se Habla Espanol

Visit us at www.weatherbysfurniture.com

$399 $499

Includes table corner wedge & 2 benches.

La-Z-Boy®La-Z-Boy®La-Z-Boy®

5 drawer chest.with matching group purchasewith matching group purchase

$9996pc.Queen Set!

Includes queen headboard, footboard, rails, dresser, mirror & night stand.

$2995pc. Set!

$8994pc. Set!

Includes table & 4 chairs.

Bakersfield620 Chester661-327-2747

$799

Making Life Easy Again!

$379$299