he Beale Memorial Library, 701 Truxtun Ave., will be hosting a children’s reading program through July. Programs for One World, Many Stories: Children’s Summer Reading Program are: Thursday, July 14 4 .pm. — Stories from the Western Hemisphere Friday, July 15 10:30 a.m . — Foods from Many Lands - Stories & Crafts Saturday, July 16 11 a.m. — Barks and Books: Read to Therapy Dogs Wednesday, July 20 3:30 p.m. — Art in the Afternoon Thursday, July 21 4 p.m. — The Magic of Christopher Lopez Friday, July 22 10:30 a.m. - South American Animals - Stories & Crafts Saturday, July 23 2 p.m. - Kids at the Table: Food & Fun Wednesday, July 27 3:30 p.m. — Discovering Rocks and Minerals Thursday, July 28 4 .pm . — Jeff Lee’s Working Wildlife Friday, July 29 10:30 a.m. — Celebrations from Around the World- Stories & Crafts All programs are free; no sign-up neces- sary. For more information, call 868-0750 or to to: www.kerncountylibrary.org. used to think step aerobics cured all fitness issues — fat, flab, balance, coordination, agility, stamina and strength. While it addressed some of those concerns, it wasn’t the cure all I thought it was. Of course, that was a long time ago. Fitness trends come and go — and typically, we think the newest trend (exer- cise, music and clothing) is the better than the previous and so on and so forth. So, from Elle magazine, here comes a trip down memory lane. Do you remember: The standard gym uniform in the 80s and 90s was a sports bra and bicycle shorts? How about: “Everybody Dance Now” as the hip-hop tune by C C Music Factory played on Discmans everywhere? “Just Do It” was one of the top 10 slogans of the 20th century. Then came Linda Hamilton’s ripped arms which inspired a revolution to rid of us our bat wings. Oh, and the mantra: “Feel the burn.” I guess if you are in your 40s and older, you’d under- stand. I remember the standard gym rule — “only 30 minutes” on the lineups for the StairMaster and elliptical. Lots of fights were started over that rule. How ‘bout: Going out for a rollerblade glide? I sold mine after that first fall — and after it left a ugly mark on my knee. What about leg warmers in Bakersfield’s weather? Yep, they were all the rage. Pair them with a crop top and cool sweatband and voila! Gym time. Which brings me to Jen- nifer Beals in Flashdance! I’m sorry, I still get inspired when I watch it. Talk about a dancin’ machine. How ‘bout the Ab Doer, Abdomizer, ab-anything! Those infomercials looked so easy — and they seemed to be on TV anytime you turned it on. Transforming flab to fab made these endorsers a nice chunk of cash. And based on these infomercials, fitness made us believe that the results were instanta- neous. The requisite doctor testimonial claiming great results sold me! Do you remember “Buns of Steel?” Now that gave us true meaning of who looked good in leo- tards or bike shorts. Just think, you could get fit all from the comfort of your own home. Of course, once again, many people overlooked the fact that you actually had to do the workout. And just when I thought Richard Simmons was the king of excessive energy, along came Tony Lit- tle. He yelled and screamed his way to his millions. But to his credit, he did suffer a serious car crash leaving him injured and subsequently overweight. Then I read he had another car accident and that’s when he invented his sig- nature Gazelle fitness machine. I can’t see swinging back and forth on anything over five minutes. But, his infomer- cials were far from boring — they always drew me in, like watching a train wreck. I dunno. Who can forget Billy Blanks and Tae Bo? In the 90s those commercials seem to air 2,000 times a day. Oh that’s right, they did! Talk about great exposure. Moving forward to present time, Jenn Sale, literary critic, predicted these current fads will disappear too: 1. Gaming as fitness. This time last year, using your video gaming system as a way to workout was all the rage. It was a good idea in theory, but part of the whole idea of working out is to step away from your TV video games or computer, right? 2. Stability shoes. While still popular — and I cannot say they don’t offer instability in your gait to help tone muscles — but, the total overall benefits are not really worth look- ing like a clod hopper. Try having bigger sized feet — like me! I feel like I am wearing giant tennis shoes on the brink of teetering at any any given step. Some simple basic strength training moves will achieve the same effect. 3. Crazy/Super Intense Videos — I think the average age of the participants on those TV commercials are around 22 years old. Nothing hurts at that age and jumping is just second nature to breathing for those energized bunnies. 4. Crazy Contraptions. Yes, they’re still on TV! Working your abs on one of those TV machines does NOT reduce your middle! The models shown are blasting fat by high intensity cardiovascular exercises, most likely interval training combined with weight training and impeccably clean eating habits. (FYI — you’d have to perform 22, 000 sit ups to lose 1 pound.) 5. Aqua aerobics. During 2010, there was a huge move- ment through this trend — and other water sports. While a great idea, because water workouts are tough, and gives your joints a break, this trend never seem to catch on. Many people can’t get passed their assumption that water aerobics is a bunch of old ladies in the shallow end of the pool — and not doing anything that really matters. It should of caught on, it’s a great idea. There’s still hope! 6. Calorie restriction. Yes, a fad for many, many years, and sadly, too many Americans, especially women, are depriving themselves of food. They see it as an enemy, not a fuel. We should never starve ourselves, and remember ladies, we lose muscle as we age — while the fat is happy to hang around. Severe calorie restriction will also affect muscle mass. Strength training will boost metabolism and add lean muscle. You must feed your bodies so your muscles will grow. Leaner tissue burns more fat, even at rest, not just when your exercising! Some exercises, like strength training, balance and speed drills, seem to stay around — like staples in your frig. Those three forms of conditioning should be the basis of any and all exercise programs. My guess is more trends will come and go. I have many shirts emblazoned with slogans from over the years. The 1998 Nike slogan — “Just Do It” — said it all. The only thing I would change it to is: “Just Do Something!” Health is a great motivator. I think that one will take us through any workout, any gym, on any given day. Questions or comments? Please email Gina @fi[email protected]. Gina Rolow is a local fitness instructor and is the owner of Body By Gina,Personal and Group Training. 2 The Bakersfield Voice Sunday, July 10, 2011 Share stories, photos, blogs www. bakersfieldvoice .com ■ Submitting your stories for The Bakersfield Voice is simple and FREE! Just go to: bakersfieldvoice.com and create a profile. ■ Choose what you’d like to contribute (an article, letter, picture or community event listing) and post it yourself. ■ Still need help getting your contributions onto our website? E-mail Sandra Molen at smolen@bakersfield.com ■ Circulation: If you would like to receive our weekly pub- lication or cancel delivery, please e-mail: voicedeliv- ery@bakersfield.com or call 392-5777. Be sure to include your request, contact information and address. YOUR VOICE YOUR SCHOOLS YOUR FITNESS I Trends change but ‘Just do it’ stands the test of time COURTESY OF LETOURNEAU UNIVERSITY andyce Braker of Bak- ersfield, was recognized for outstanding aca- demic accomplish- ments by being named to the LeTourneau Uni- versity Dean’s List for the Spring 2011 semester. Braker achieved a grade point average between 3.50 and 3.99 for the semester. Braker also graduated cum laude with a Bachelor of Science- Psychology degree. LeTourneau University Associ- ate Vice President for Academic Affairs Dr. Steven D. Mason said being named to the Dean’s List is a significant academic achievement and honor. “With the rigor of the LeTourneau University curriculum and other responsibilities that often face college students today, it is indeed commendable to reach such a high level of academic performance as these students did this past semester,” Mason said. “LeTourneau University is well known for its quality educa- tion.” Local student graduates with honors YOUR PHOTOS GINA ROLOW Fitness columnist Capturing Kern ... BY CHRISTINE GRONTKOWSKI Community contributor he National Multiple Sclerosis Society, Southern California & Nevada Chapter is looking for volunteers to help with Walk MS: 2011. On October 22, more than 1,000 walkers are expected to hit the trails of Yokuts Park and help raise the goal of $106,000. Funds raised will support direct services for the thousands of people with MS and their families in Kern County, along with MS research to find a cure for this chronic disease of the central nervous system. But they will not be able to do it without the help of people like you! “Volunteers are the backbone of this event,” said Christine Grontkowski, Community Development Coordina- tor for the San Joaquin Valley Region. “Volunteers can help with planning starting months before the walk, set- ting up at various locations throughout the weekend, registering walkers, monitoring the route, handing out snacks or cheering on the walkers. “There’s a place for everyone to help!” Volunteers have a variety of motiva- tions for involvement. Some volunteer because severe MS symptoms, includ- ing fatigue and balance difficulties, make it impossible to participate in Walk MS. Others because they have a special tie to someone who has the dis- ease. Gail Clark of Bakersfield is volun- teering for that reason — and because she has made a resolution to become more involved in this community. “It is so rewarding to see this com- munity come together,” Clark said. “I know I am part of the movement dedi- cated to creating a world free of MS.” If you would like to sign up as a vol- unteer, call 321-9512 or email chris- [email protected]. For information, visit www.walkMSsocal.org. About Multiple Sclerosis: Multiple sclerosis interrupts the flow of information between the brain and the body and it stops people from moving. Every hour in the United States, someone is newly diagnosed with MS, an unpredictable, often dis- abling disease of the central nervous system. Symptoms range from numb- ness and tingling to blindness and paralysis. The progress, severity and specific symptoms of MS in any one person cannot yet be predicted, but advances in research and treatment are moving us closer to a world free of MS. Most people with MS are diag- nosed between the ages of 20 and 50, with more than twice as many women as men being diagnosed. MS affects more than 400,000 people in the U.S., and 2.1 million worldwide. About the National Multiple Sclero- sis Society: MS stops people from moving. The National MS Society exists to make sure it doesn’t. We help each person address the challenges of living with MS. In 2009 alone we devoted over $132 million to programs that enhanced more than one million lives. To move us closer to a world free of MS, the Society also invested nearly $36 million to support 375 research proj- ects around the world. To learn more , visit www.nationalMSsociety.org. Volunteers needed to help run annual MS walk Candyce (Feer) Braker, a 2007 graduate of Stockdale High, along with her husband, Tyrell Braker, a 2006 graduate of Bakersfield Christian High, recently graduated from Le- Tourneau University. Candyce Braker graduated cum laude with a Bahelor of Science-Psychology de- gree from LeTourneau Uni- versity. Local volunteers, including Gail Clark (far left), helped run the Volunteer Check-In booth at Walk MS 2010. he Teen Summer Reading Program at the Beale Memorial Library, 701 Trux- tun Ave,, will host Teen Gaming: Wii™ Kinect™ @ the Library through July 30. Teen Gaming: Wii™ Kinect™ @ the Library will be Friday, July 15 and Friday, July 22 at 3:30 p.m. All events are free; no sign-up required. For more information, call 868-0740 or go to: www.kerncountylibrary.org ‘Kinect’ with teen gaming at the Beale Library July is a hot month for summer reading! AP FILE Zumba is a mixture of Latin dance and aerobics. T T T C apture Kern is a photo contest that features the best of our county — with you in control. This photo was submitted by someone like you as part of the summer-long contest sponsored by The Bakersfield Californ- ian and Tejon Ranch. Join the fun by visiting CaptureKernCounty.com to upload your own photos in more than 30 categories — or to vote on the 11,000 images posted so far. It’s free, easy and fun. Blowing bubbles By Mandy Huddleston C
The Bakersfield Voice 07/10/11
Mar 23, 2016
The Bakersfield Voce 07/10/11
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Transcript
he Beale Memorial Library,701 Truxtun Ave., will behosting a children’s readingprogram through July.
Programs for One World,Many Stories: Children’s
Summer Reading Program are:Thursday, July 14
4 .pm. — Stories from the Western
Hemisphere
Friday, July 15
10:30 a.m . — Foods from Many Lands -
Stories & Crafts
Saturday, July 16
11 a.m. — Barks and Books: Read to
Therapy Dogs
Wednesday, July 20
3:30 p.m. — Art in the Afternoon
Thursday, July 21
4 p.m. — The Magic of Christopher
Lopez
Friday, July 22
10:30 a.m. - South American Animals -
Stories & Crafts
Saturday, July 23
2 p.m. - Kids at the Table: Food & Fun
Wednesday, July 27
3:30 p.m. — Discovering Rocks and
Minerals
Thursday, July 28
4 .pm . — Jeff Lee’s Working Wildlife
Friday, July 29
10:30 a.m. — Celebrations from Around
the World- Stories & Crafts
All programs are free; no sign-up neces-
sary. For more information, call 868-0750
or to to: www.kerncountylibrary.org.
used to think step aerobics cured allfitness issues — fat, flab, balance,coordination, agility, stamina andstrength. While it addressed some ofthose concerns, it wasn’t the cure all I
thought it was. Of course, that was a longtime ago. Fitness trends come and go — andtypically, we think the newest trend (exer-cise, music and clothing) is the better thanthe previous and so on and so forth.
So, from Elle magazine, here comes a tripdown memory lane.
Do you remember:The standard gym uniform in the 80s and
90s was a sports bra and bicycle shorts? Howabout: “Everybody Dance Now” as the hip-hop tune by C CMusic Factory played on Discmans everywhere?
“Just Do It” was one of the top 10 slogans of the 20thcentury. Then came Linda Hamilton’s ripped arms whichinspired a revolution to rid of us our bat wings. Oh, and themantra: “Feel the burn.”
I guess if you are in your 40s and older, you’d under-stand.
I remember the standard gym rule — “only 30 minutes”on the lineups for the StairMaster and elliptical. Lots offights were started over that rule. How ‘bout: Going out fora rollerblade glide? I sold mine after that first fall — andafter it left a ugly mark on my knee.
What about leg warmers in Bakersfield’s weather? Yep,they were all the rage. Pair them with a crop top and coolsweatband and voila! Gym time. Which brings me to Jen-nifer Beals in Flashdance! I’m sorry, I still get inspiredwhen I watch it. Talk about a dancin’ machine.
How ‘bout the Ab Doer, Abdomizer, ab-anything! Those
infomercials looked so easy — and they seemed tobe on TV anytime you turned it on. Transformingflab to fab made these endorsers a nice chunk ofcash. And based on these infomercials, fitnessmade us believe that the results were instanta-neous. The requisite doctor testimonial claiminggreat results sold me!
Do you remember “Buns of Steel?” Now thatgave us true meaning of who looked good in leo-tards or bike shorts. Just think, you could get fit allfrom the comfort of your own home. Of course,once again, many people overlooked the fact thatyou actually had to do the workout.
And just when I thought Richard Simmons wasthe king of excessive energy, along came Tony Lit-
tle. He yelled and screamed his way to his millions. But tohis credit, he did suffer a serious car crash leaving himinjured and subsequently overweight. Then I read he hadanother car accident and that’s when he invented his sig-nature Gazelle fitness machine. I can’t see swinging backand forth on anything over five minutes. But, his infomer-cials were far from boring — they always drew me in, likewatching a train wreck. I dunno.
Who can forget Billy Blanks and Tae Bo? In the 90s thosecommercials seem to air 2,000 times a day. Oh that’s right,they did! Talk about great exposure.
Moving forward to present time, Jenn Sale, literary critic,predicted these current fads will disappear too:
1. Gaming as fitness. This time last year, using yourvideo gaming system as a way to workout was all the rage.It was a good idea in theory, but part of the whole idea ofworking out is to step away from your TV video games orcomputer, right?
2. Stability shoes. While still popular — and I cannot say
they don’t offer instability in your gait to help tone muscles— but, the total overall benefits are not really worth look-ing like a clod hopper. Try having bigger sized feet — likeme! I feel like I am wearing giant tennis shoes on the brinkof teetering at any any given step. Some simple basicstrength training moves will achieve the same effect.
3. Crazy/Super Intense Videos — I think the average ageof the participants on those TV commercials are around 22years old. Nothing hurts at that age and jumping is justsecond nature to breathing for those energized bunnies.
4. Crazy Contraptions. Yes, they’re still on TV! Workingyour abs on one of those TV machines does NOT reduceyour middle! The models shown are blasting fat by highintensity cardiovascular exercises, most likely intervaltraining combined with weight training and impeccablyclean eating habits. (FYI — you’d have to perform 22, 000
sit ups to lose 1 pound.)5. Aqua aerobics. During 2010, there was a huge move-
ment through this trend — and other water sports. While agreat idea, because water workouts are tough, and givesyour joints a break, this trend never seem to catch on.Many people can’t get passed their assumption that wateraerobics is a bunch of old ladies in the shallow end of thepool — and not doing anything that really matters. Itshould of caught on, it’s a great idea. There’s still hope!
6. Calorie restriction. Yes, a fad for many, many years,and sadly, too many Americans, especially women, aredepriving themselves of food. They see it as an enemy, nota fuel. We should never starve ourselves, and rememberladies, we lose muscle as we age — while the fat is happy tohang around. Severe calorie restriction will also affectmuscle mass. Strength training will boost metabolism andadd lean muscle.
You must feed your bodies so your muscles will grow.Leaner tissue burns more fat, even at rest, not just whenyour exercising!
Some exercises, like strength training, balance andspeed drills, seem to stay around — like staples in yourfrig. Those three forms of conditioning should be the basisof any and all exercise programs.
My guess is more trends will come and go. I have manyshirts emblazoned with slogans from over the years. The1998 Nike slogan — “Just Do It” — said it all. The only thingI would change it to is: “Just Do Something!”
Health is a great motivator. I think that one will take usthrough any workout, any gym, on any given day.
Questions or comments? Please email Gina@[email protected].
Gina Rolow is a local fitness instructor and is the ownerof Body By Gina,Personal and Group Training.
2 The Bakersfield Voice Sunday, July 10, 2011
Share stories,photos, blogs
w w w . b a k e r s f i e l d v o i c e . c o m
■ Submitting your stories for The
Bakersfield Voice is simple and
FREE! Just go to:
bakersfieldvoice.com and create a
profile.
■ Choose what you’d like to contribute (an article, letter,
picture or community event listing) and post it yourself.
■ Still need help getting your contributions onto our
website? E-mail Sandra Molen at
■ Circulation: If you would like to receive our weekly pub-
lication or cancel delivery, please e-mail: voicedeliv-
[email protected] or call 392-5777. Be sure to include
your request, contact information and address.
Y O U R V O I C EY O U R S C H O O L S
Y O U R F I T N E S S
ITrends change but ‘Just do it’ stands the test of time
COURTESY OF LETOURNEAU UNIVERSITYandyce Braker of Bak-ersfield, was recognizedfor outstanding aca-demic accomplish-ments by being namedto the LeTourneau Uni-
versity Dean’s List for the Spring2011 semester. Braker achieved agrade point average between 3.50and 3.99 for the semester.
Braker also graduated cumlaude with a Bachelor of Science-Psychology degree.
LeTourneau University Associ-ate Vice President for AcademicAffairs Dr. Steven D. Mason saidbeing named to the Dean’s List isa significant academic achievement and honor.
“With the rigor of the LeTourneau University curriculum andother responsibilities that often face college students today, it isindeed commendable to reach such a high level of academicperformance as these students did this past semester,” Masonsaid. “LeTourneau University is well known for its quality educa-tion.”
Local studentgraduateswith honors Y O U R P H O T O S
GINAROLOWFitness columnist
Capturing Kern ...
BY CHRISTINE GRONTKOWSKICommunity contributor
he National Multiple SclerosisSociety, Southern California& Nevada Chapter is lookingfor volunteers to help withWalk MS: 2011.
On October 22, more than1,000 walkers are expected to hit thetrails of Yokuts Park and help raise thegoal of $106,000.
Funds raised will support directservices for the thousands of peoplewith MS and their families in KernCounty, along with MS research to finda cure for this chronic disease of thecentral nervous system. But they willnot be able to do it without the help ofpeople like you!
“Volunteers are the backbone of thisevent,” said Christine Grontkowski,Community Development Coordina-tor for the San Joaquin Valley Region.“Volunteers can help with planningstarting months before the walk, set-ting up at various locations throughoutthe weekend, registering walkers,monitoring the route, handing out
snacks or cheering on the walkers.“There’s a place for everyone to
help!”Volunteers have a variety of motiva-
tions for involvement. Some volunteerbecause severe MS symptoms, includ-ing fatigue and balance difficulties,make it impossible to participate inWalk MS. Others because they have aspecial tie to someone who has the dis-ease. Gail Clark of Bakersfield is volun-teering for that reason — and becauseshe has made a resolution to becomemore involved in this community.
“It is so rewarding to see this com-
munity come together,” Clark said. “Iknow I am part of the movement dedi-cated to creating a world free of MS.”
If you would like to sign up as a vol-unteer, call 321-9512 or email [email protected]. Forinformation, visitwww.walkMSsocal.org.
About Multiple Sclerosis:Multiple sclerosis interrupts the flow
of information between the brain andthe body and it stops people frommoving. Every hour in the UnitedStates, someone is newly diagnosedwith MS, an unpredictable, often dis-
abling disease of the central nervoussystem. Symptoms range from numb-ness and tingling to blindness andparalysis. The progress, severity andspecific symptoms of MS in any oneperson cannot yet be predicted, butadvances in research and treatmentare moving us closer to a world free ofMS. Most people with MS are diag-nosed between the ages of 20 and 50,with more than twice as many womenas men being diagnosed. MS affectsmore than 400,000 people in the U.S.,and 2.1 million worldwide.
About the National Multiple Sclero-sis Society:
MS stops people from moving. TheNational MS Society exists to makesure it doesn’t. We help each personaddress the challenges of living withMS. In 2009 alone we devoted over$132 million to programs thatenhanced more than one million lives.To move us closer to a world free of MS,the Society also invested nearly $36million to support 375 research proj-ects around the world. To learn more ,visit www.nationalMSsociety.org.
Volunteers needed to help run annual MS walk
Candyce (Feer) Braker, a 2007 graduate of Stockdale High,along with her husband, Tyrell Braker, a 2006 graduate ofBakersfield Christian High, recently graduated from Le-Tourneau University.
Candyce Braker graduatedcum laude with a Bahelorof Science-Psychology de-gree from LeTourneau Uni-versity.
Local volunteers, including Gail Clark (far left), helped run the VolunteerCheck-In booth at Walk MS 2010.
he Teen Summer Reading Program atthe Beale Memorial Library, 701 Trux-tun Ave,, will host Teen Gaming: Wii™Kinect™ @ the Library through July30.
Teen Gaming: Wii™ Kinect™ @ theLibrary will be Friday, July 15 and Friday, July22 at 3:30 p.m.
All events are free; no sign-up required.For more information, call 868-0740 or go to:
www.kerncountylibrary.org
‘Kinect’ with teen gamingat the Beale Library
July is a hot month for summer reading!
AP FILE
Zumba is a mixture of Latin dance and aerobics.
TT
T
C apture Kern is a photo contestthat features the best of ourcounty — with you in control.This photo was submitted bysomeone like you as part ofthe summer-long contest
sponsored by The Bakersfield Californ-ian and Tejon Ranch. Join the fun byvisiting CaptureKernCounty.com toupload your own photos in more than 30categories — or to vote on the 11,000images posted so far.
It’s free, easy and fun.
Blowing bubblesBy Mandy Huddleston
C
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COUPON
$ 1 0 00 Add another Pizza for only
$6.99! Must present coupon
Must present coupon for Meal Deal. Carry Out only. Offer expires on 7/30/11
Plus Tax
Up to 65% off on Dental Treatments
$30 exam, x-rays & basic prophylaxis
MUST SHOW COUPON - Exp 8-30-11
661.323.1397 www.cpr-bakersfield.com 1220 Oak Street, Suite E Bakersfield, CA 93304 Corner of California & Oak WE REPAIR: • Cell Phones • iPhones • iPods • Nintendo Wii • XBOX 360 • Sony PSP & PS3
$ 10 off ANY REPAIR Expires 08/6/11
We can fix the Red Ring of Death
A mutual benefit non-profit corporation. Prop 215 compliant.
3600 Pegasus Dr. Ste. 2 Bakersfield, CA 93308 391-8888 kcmcinc.com One coupon per customer. Expires 7/16/11 Bring in this ad to receive $5 off with
your donation of $100 or more.
NEW HOURS NEW HOURSMon-Thurs 8am-11pm Mon-Thurs 8am-11pm
Fri-Sat 8am-Midnight Fri-Sat 8am-Midnight
Sunday 9am-9pm Sunday 9am-9pm
Tripp’s Rooter Service
DRAINSUNBLOCKED
Any small$40.00
805-9372• Water Leaks • Cooler Repair • Faucets• Disposals • Sprinkler Repair
OVERHEAD DOOR
OVERHEAD DOOR
O V E R H E A D D O O R
QUALITY & PRIDE IN OUR WORK
Lic.# 831217
Windows Optional
Call for Free Estimates
661-549-0034 Open 7 days a week 7am to 7pm
531 Sumner St.#B Bakersfield, Ca 93305
FREE ESTIMATES!
$25 OFF With this coupon
reg. $550
Bakersfield Area: 393-0300 Schedule online at www.stanleysteemer.com
or call 1-800-STEEMER ®
Must present coupon at time of cleaning. One area equals up to 300 square feet. An area is defined as a room, bath, storage, hall, or large walk-in closet. Pricing for Bakersfield area customers only .
Offer does not include protector. Residential Only. Valid at participating franchises only. Not valid with any other coupons. Certain restrictions apply.
Must present coupon at time of service. Expires 8/7/11
Must present coupon at time of service. Expires 8/7/11
$ 150 4
In over your head with credit card debt? Tired of the creditors calling?
Bankruptcy Bankruptcy DEBT
I CAN HELP! The Law Office of
Rosetta N. Reed 5060 California Ave.
637-0590
The Bakersfield Voice Sunday, July 10, 2011 3
Connecting Shoppers & Local Businesses
To Advertise Call: 395-7201
Visit www.bakersfieldinsideguide.com for more special deals Bakersfield InsideGuide is a product of The Bakersfield Californian, and a part of the Bakersfield.c om online network
Valenzuela Painting IncRepaint specialists - Int/Ext painting
& repairs - Affordable price!Lic #523859 - Call 873-8944
Ruben Ramirez - Maquillista Pro.Bodas y QuinceañerasClases de maquillaje
20% off - Llama hoy! 379-3272
Quick Plates & Tags, never go to DMV again!Registrations, VIN Verifications, Transfers &Lien Sales - Pick up & drop off services
3315 Buck Owens Blvd. Ste. A, 631-1512
Javis LandscapeTimers, Sprinklers, Valve, Wires
Repairs & New InstallsCall 332-0553 - non-lic
Carpool Network | BakersfieldSave money!
Find or Share a RIDEFind us on facebook.com
Randy’s Steam Cleaning3 rooms $49 - Carpet, tile
& floor restorationCall 661-865-3533
HALL RENTALS - DJ SERVICESDANCE CLASSES
10% discount with this ad324-5678 - pennpointdance.com
Water Heaters: New, 40 gal.$575, 50 gal. $600, installed,
pts/labor, tankless water heaters,lic #875554, 215-2955
Build your MARKET PRESENCEMake it easy for customers to find you
ADVERTISE!Bakersfield InsideGuide 395-7201
BUY 1 GET 2 FREE!Computer Support
Viruses, PC Boost & Cleanupwww.kernbits.com
Reliable PlumbingAny drain $35 - Repipes &Remodels - Free Estimates
Lic #875554 - Call 345-1978
Bored… nothing to do?Check out local events & activities
Go towww.KernEvents.com
Student Salon/Spa Summer Discounts
$19.99 Color, Cut & Style* Monday - Thursday
$29.99 50-Minute Deep Tissue Massage
Call for an Appointment & More Specials
Expires 8-31-11. *Available w/ full priced product purchase only. Not valid w/ any other discount. Instructor
supervised student salon/spa.
What’s more delicious than cash and pizza?
A clean house!
Place a 5-line Yard Sale ad for only $19.95 and you’ll get all three!
Better yet, we’ll even throw in a certificate
for one FREE large 1-topping pizza * from
Rusty’s Pizza Parlor! But, it’s a limited
time offer, so place your ad today.
Place your Yard Sale ad today by calling
go to www.bakersfield.com/place_your_ad
322-7355
50% OFF YARD SALES KIT
only $ 2 50
while supplies last
* Valid on carry-out only. NOT VALID FOR DELIVERY or with any other offer or discount. One coupon per customer only. Additional lines $5 each. Some restrictions apply. Offer expires 09/30 /11 Buy online at dailydeal.bakersfield.com
$30 of food for $15
$20 of
food
for $10
$50 of food for $25
$20 of
food
for $10
Monday, July 11th Tuesday, July 12th
Wednesday, July 13th Thursday, July 14th
$20 of
food for
$10
Friday, July 15th
Japanese Restaurant
OUR Auto Classifieds
OTHERS
$ 39 Run ‘Till it Sells Call 322.SELL
P r i n t a n d O n l i n e More cost effective • Greater exposure Color Photos M-F • Organized listings
Don’t TOY around when you need to sell your ride!
4 The Bakersfield Voice Sunday, July 10, 2011
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