Transcript
Lack of sleep:
Not being able to sleep due to mental anticipation
Team: cafetera
lia peinador
Suzanne MontazerShruti Singh
Alfredo Martín
After a long time, planning for a family trip??
Planned for a long time…now its time to go next morning…
You want to sleep peacefully..
To be ready for tomorrow
But you are not able to sleep…
Too excited for tomorrow??
Or thinking about the flight to catch?
Anticipation about lots of
things
and not able to sleep….
Not being able to sleep due to mental anticipation
Your kids are also not sleeping…
Kids are too excited for the trip
Kids are too excited for the trip
They are waking you up..
Tell them about the trip..
How you will enjoy together…
How you will enjoy together…
Places you are going to visit…
What activities they can do on trip…
Tell them like a bed time story…
So that they will fall asleep..
Kinds in their own
thoughts about the
trip will fall asleep…
Now its your turn to sleep…
Try out some breathing exercises…
Even if you cant sleep…
Try some stretching exercises..
Exercise more..
Try to concentrate…
And you will fall asleep…
Have a good night and sweet dreams
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