Sleep problem :challenge assumption

Lack of sleep:

Not being able to sleep due to mental anticipation

Team: cafetera

lia peinador

Suzanne MontazerShruti Singh

Alfredo Martín

After a long time, planning for a family trip??

Planned for a long time…now its time to go next morning…

You want to sleep peacefully..

To be ready for tomorrow

But you are not able to sleep…

Too excited for tomorrow??

Or thinking about the flight to catch?

Anticipation about lots of

things

and not able to sleep….

Not being able to sleep due to mental anticipation

Your kids are also not sleeping…

Kids are too excited for the trip

Kids are too excited for the trip

They are waking you up..

Tell them about the trip..

How you will enjoy together…

How you will enjoy together…

Places you are going to visit…

What activities they can do on trip…

Tell them like a bed time story…

So that they will fall asleep..

Kinds in their own

thoughts about the

trip will fall asleep…

Now its your turn to sleep…

Try out some breathing exercises…

Even if you cant sleep…

Try some stretching exercises..

Exercise more..

Try to concentrate…

And you will fall asleep…

Have a good night and sweet dreams