Seyana Mawusi Ed. D Women’s Leadership Conference San Diego, Ca. October 2, 2015 How To Cultivate A Lifestyle A Wellness At Work and Home.

Seyana Mawusi Ed. DWomen’s Leadership Conference

San Diego, Ca. October 2, 2015

How To Cultivate A Lifestyle A Wellness At Work and Home

Brain Stress Test

Study the picture on the next slide.

See if you can find a difference between the two dolphins

Leading In The Moment Seyana Mawusi Ed. D October 2, 2015

Leading In The Moment Seyana Mawusi Ed. D October 2, 2015

Intention: Wellness Mindset

Why Wellness?

Nothing changes the brain unless it matters to you!

Nothing changes the brain unless your emotions are involved and attached to the outcome.

Leading In The Moment Seyana Mawusi Ed. D October 2, 2015

How to take a deep breath ?

Lower body– Abdomen

Middle body – Chest

Upper body -- Clavicle

Exhale in reverse

Leading In The Moment Seyana Mawusi Ed. D October 2, 2015

Your Amazing Brain

“The only organ that changes itself according to how the mind relates to it” Deepak Chopra

Leading In The Moment Seyana Mawusi Ed. D October 2, 2015

Brain Wellness Tips

Be mindful

Exercise daily

Challenge your intellect

Do Puzzles

Date and talk to provocative people

Learn an instrument, a language, a skill dance.

Breath for Energy

Suspended Breath

Alternate Nostril Breathing

Chair Yoga

Leading In The Moment Seyana Mawusi Ed. D October 2, 2015

Leading In The Moment Seyana Mawusi Ed. D October 2, 2015

.05 of a secondDendrites

Neural networks

Being in the Moment

MindMindfulness

Interrupts automatic behaviors- mindlessnes

Being vs. Doing

Develop everydayness

Our brain does not multitask.

Increase gray matter

Three minute

Five Fingers

Progressive Muscle Relaxation

Rituals

Morning, Before Starting Work, Evening

Leading In The Moment Seyana Mawusi Ed. D October 2, 2015

Enteric Nervous System

Leading In The Moment Seyana Mawusi Ed. D October 2, 2015

Before the First Bite

Mindful Eating

The more the you practice, the more dendrites,the more neural networks,

then your wellness is a part of your life for real!Leading In The Moment Seyana Mawusi Ed. D October 2, 2015

Practice

PracticePractice

One more

thing!!!

!