Transcript
A N TO NIO C A B EZU ELO M A RTÍN EZP HYSIC A L EDUC ATIO NC OL EGIO SA N F R A N CISC O DE A SÍS
PHYSICAL QUALITIES
A C A B E Z U E L O M A R T I N E Z @ G M A I L . C OM
PHYSICAL QUALITIES
PHYSICAL QUALITIES
1º RESISTENCE2º STRENGTH3º SPEED4º FLEXIBILITY
PHYSICAL QUALITIES
1º RESISTENCE2º STRENGTH3º SPEED4º FLEXIBILITY
PHYSICAL QUALITIES
1º RESISTENCE2º STRENGTH3º SPEED4º FLEXIBILITY
PHYSICAL QUALITIES
1º RESISTENCE2º STRENGTH3º SPEED4º FLEXIBILITY
PHYSICAL QUALITIES
TODAY, WE ARE GOING TO LEARN ABOUT...
1º RESISTENCE
DEFINITIONTHE PHYSICAL QUALITY WHICH ALLOWS US TO
MAKE AN EFFORT DURING A LONG PERIOD OF TIME
DEFINITIONWHEN CAN WE USE
RESISTENCE?
DEFINITIONWHEN CAN WE USE
RESISTENCE?
DEFINITIONWHEN CAN WE USE
RESISTENCE?
DEFINITIONWHEN CAN WE USE
RESISTENCE?
DEFINITIONWHEN CAN WE USE
RESISTENCE?
EVERYDAY/ EVERYWHERE/ ALL THE TIME
KINDS OF RESISTENCE
KINDS OF RESISTENCE
-AEROBIC
KINDS OF RESISTENCE
-AEROBIC
-ANAEROBIC
KINDS OF RESISTENCE
-AEROBIC
-ANAEROBIC ¿?¿?
KINDS OF RESISTENCE
-AEROBIC
-ANAEROBIC
AEROBICTwo characteristics:
LONG PERIOD OF TIME
LOW INTENSITY
ANAEROBICTwo characteristics:SHORT PERIOD OF TIME
HIGH INTENSITY
BUT...HOW CAN I KNOW IF
I´M WORKING AEROBIC OR ANAEROBIC
RESISTENCE ??
BUT...
HOW CAN I KNOW IF I´M WORKING AEROBIC OR ANAEROBIC
RESISTENCE ??HEART
RATE
HEART RATE-AEROBIC 45%-70%
Examples: Go jogging/go running/ maraton/ a football player who plays for the whole game...
HEART RATE-AEROBIC 45%-70%
Examples: Go jogging/go running/ maraton/ a football player who plays for the whole game...
-ANAEROBIC 75%-100%
Examples: Cañón/ 400 m.l/ attack player in football...
HEART RATETO CALCULATE OUR
MAXIMUM HEART RATE:
220-AGE=
EXAMPLEYOU ARE 12 YEARS OLD.
220-12= 208
208 IS YOUR MAXIMUM HEART RATE
EXAMPLEYOU ARE 12 YEARS OLD.
220-12= 208 208 IS MY MAXIMUM HEART RATE
IF YOU WANT TO WORK AEROBIC RESISTENCE:
208 x 0.70= 145 ppmI HAVE TO WORK UNDER 145 ppm
EXAMPLETO CONTROL OUR HEART RATE WHILE WE ARE DOING SPORT WE
HAVE TO:
NECK WRIST
6 SECONDS AND ADD ONE ZERO
THANK YOUGO TO THE
PLAYGROUND AND
PRACTISE!!
A N TO NIO C A B EZU ELO M A RTÍN EZP HYSIC A L EDUC ATIO NC OL EGIO SA N F R A N CISC O DE A SÍS
PHYSICAL QUALITIES
A C A B E Z U E L O M A R T I N E Z @ G M A I L . C OM
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