RESISTANCE

A N TO NIO C A B EZU ELO M A RTÍN EZP HYSIC A L EDUC ATIO NC OL EGIO SA N F R A N CISC O DE A SÍS

PHYSICAL QUALITIES

A C A B E Z U E L O M A R T I N E Z @ G M A I L . C OM

PHYSICAL QUALITIES

PHYSICAL QUALITIES

1º RESISTENCE2º STRENGTH3º SPEED4º FLEXIBILITY

PHYSICAL QUALITIES


PHYSICAL QUALITIES


PHYSICAL QUALITIES


PHYSICAL QUALITIES

TODAY, WE ARE GOING TO LEARN ABOUT...

1º RESISTENCE

DEFINITIONTHE PHYSICAL QUALITY WHICH ALLOWS US TO

MAKE AN EFFORT DURING A LONG PERIOD OF TIME

DEFINITIONWHEN CAN WE USE

RESISTENCE?


RESISTENCE?


RESISTENCE?


RESISTENCE?


RESISTENCE?

EVERYDAY/ EVERYWHERE/ ALL THE TIME

KINDS OF RESISTENCE

KINDS OF RESISTENCE

-AEROBIC

KINDS OF RESISTENCE

-AEROBIC

-ANAEROBIC

KINDS OF RESISTENCE

-AEROBIC

-ANAEROBIC ¿?¿?

KINDS OF RESISTENCE

-AEROBIC

-ANAEROBIC

AEROBICTwo characteristics:

LONG PERIOD OF TIME

LOW INTENSITY

ANAEROBICTwo characteristics:SHORT PERIOD OF TIME

HIGH INTENSITY

BUT...HOW CAN I KNOW IF

I´M WORKING AEROBIC OR ANAEROBIC

RESISTENCE ??

BUT...

HOW CAN I KNOW IF I´M WORKING AEROBIC OR ANAEROBIC

RESISTENCE ??HEART

RATE

HEART RATE-AEROBIC 45%-70%

Examples: Go jogging/go running/ maraton/ a football player who plays for the whole game...

HEART RATE-AEROBIC 45%-70%

Examples: Go jogging/go running/ maraton/ a football player who plays for the whole game...

-ANAEROBIC 75%-100%

Examples: Cañón/ 400 m.l/ attack player in football...

HEART RATETO CALCULATE OUR

MAXIMUM HEART RATE:

220-AGE=

EXAMPLEYOU ARE 12 YEARS OLD.

220-12= 208

208 IS YOUR MAXIMUM HEART RATE

EXAMPLEYOU ARE 12 YEARS OLD.

220-12= 208 208 IS MY MAXIMUM HEART RATE

IF YOU WANT TO WORK AEROBIC RESISTENCE:

208 x 0.70= 145 ppmI HAVE TO WORK UNDER 145 ppm

EXAMPLETO CONTROL OUR HEART RATE WHILE WE ARE DOING SPORT WE

HAVE TO:

NECK WRIST

6 SECONDS AND ADD ONE ZERO

THANK YOUGO TO THE

PLAYGROUND AND

PRACTISE!!

A N TO NIO C A B EZU ELO M A RTÍN EZP HYSIC A L EDUC ATIO NC OL EGIO SA N F R A N CISC O DE A SÍS

PHYSICAL QUALITIES

A C A B E Z U E L O M A R T I N E Z @ G M A I L . C OM

RESISTANCE

Education