Resiliency Matters with Jennifer Louden

Resiliency Matters Ft. Jennifer Louden 8/9/2013

Key Take-Away #1

Use your heart to change your day Think of a positive memory prior to

starting your day. Meditating on thought even for a minute

has proven benefits Allows for synchronization of body

systems

Key Take-Away #2

Break the body trance Society has become increasingly sedentary We force ourselves to remain stationary for

unhealthy, prolonged periods Causes “body trance”

Lethargic physically and slow mental processing Break trance and oxygenate your brain

Stretch, and move naturally Practice deep breathing

We become more cognizant = result

Key Take-Away #3

Self Talk Eavesdrop on your thoughts Resist pessimistic thinking Self encouragement like speaking to a friend Reflect on feelings stemmed from thoughts

Bonus Take-Away

Recognize the struggle Refuse complacency in anxiety TAKE ACTION Share your struggles with others

Many people endure similar circumstances Sharing builds community and stronger bonds

Watch the Episode

https://www.youtube.com/watch?feature=player_embedded&v=-7yItonorXw