Resiliency Matters Ft. Jennifer Louden 8/9/2013
Resiliency Matters with Jennifer Louden
May 24, 2015
Summary from a renown writer on building self resilience through not just community but self care.
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Transcript
Resiliency Matters Ft. Jennifer Louden 8/9/2013
Key Take-Away #1
Use your heart to change your day Think of a positive memory prior to
starting your day. Meditating on thought even for a minute
has proven benefits Allows for synchronization of body
systems
Key Take-Away #2
Break the body trance Society has become increasingly sedentary We force ourselves to remain stationary for
unhealthy, prolonged periods Causes “body trance”
Lethargic physically and slow mental processing Break trance and oxygenate your brain
Stretch, and move naturally Practice deep breathing
We become more cognizant = result
Key Take-Away #3
Self Talk Eavesdrop on your thoughts Resist pessimistic thinking Self encouragement like speaking to a friend Reflect on feelings stemmed from thoughts
Bonus Take-Away
Recognize the struggle Refuse complacency in anxiety TAKE ACTION Share your struggles with others
Many people endure similar circumstances Sharing builds community and stronger bonds
Watch the Episode
https://www.youtube.com/watch?feature=player_embedded&v=-7yItonorXw
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