Reduce stress in_15_simple_ways

15 SIMPLE WAYS

TO REDUCE STRESS

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USE YOUR INTUITIONIt’s the compass you were born with.

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GIVE YOUR FEELINGS A VOICEChoose expression over suppression.

ACCEPT SUPPORT You’ll get farther much faster.

EMBRACE YOUR SILLY SIDE A good laugh is the best medicine.

CREATE YOUR OWN RETREAT SPACE Indoors or Outdoors.

SILENCE YOUR INNER CRITIC Tune out negative self talk.

USE A CROCK POTIt can cook food while you’re at work.

SET PERSONAL BOUNDARIES It’s OK to say No.

LET THE TEARS FLOWEmotional tears expel stress hormones.

USE COLOR TO CALMBlues are calming while reds excite.

SET A TIMER FOR YOUR TASKSBlocking out time gives you focus.

FORM GOOD SLEEPING HABITSSleep long enough and comfortably.

KEEP A JOURNALIt’s a sacred space for your thoughts.

RELAX WITH CHAMOMILE TEAIt soothes the nervous system.

GIVE BACKHelping others can neutralize stress.

HOLISTIC STRESS RELIEF

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