Promoting Physical Activity and Well-Being

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Promoting Physical Activity and Well-Being. The Youth- Nex Inaugural Conference FORWARD THINKING PREPAPRING OUR YOUTH FOR THE COMING WORLD. Saving and overconsuming energy …. Recommended Levels of Physical Activity . 60+ min/5-7 days. Female. 6-11 years . 12-15 years . 16-19 years. - PowerPoint PPT Presentation

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The U.Va. Center to Promote Effective Youth Development

Promoting Physical Activity and Well-Being

The Youth-Nex Inaugural Conference

FORWARD THINKING PREPAPRING OUR YOUTH FOR THE COMING WORLD

The U.Va. Center to Promote Effective Youth Development

The U.Va. Center to Promote Effective Youth Development

The U.Va. Center to Promote Effective Youth Development

Saving and overconsuming energy…

The U.Va. Center to Promote Effective Youth Development

The U.Va. Center to Promote Effective Youth Development

Percent

6-11 years 12-15 years 16-19 years

6-11 years12-15 years16-19 years

16-19 years20-59 years

60+ years

16-19 years20-59 years

60 + years

Recommended Levels of Physical Activity 60+ min/5-7 days

30+ min/5-7 days

0 20 3010 6040 50

Female

Female

Male

Male

Note: Adherence: for ages 6–19 years - 60 or more minutes of moderate- or greater-intensity activity on 5 of 7 days; for ages 16 years and older – 30 or more minutes of moderate- or greater-intensity activity on 5 of 7 days, accumulated in 10-min “bouts.” I = 95% confidence interval.Source: Troiano, RP, et al. Physical Activity in the United States Measured by Accelerometer. Medicine & Science in Sports & Exercise. 2008, 40(1): 181-188.National Health and Nutrition Examination Survey (NHANES), NCHS, CDC.

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