Presenter: Rob HildebrandAudience: Grades: 9-12 If you don’t pay attention this might happen to you! No not a TASER!FREEZE!

STAYING ACTIVE AFTER GRADUATION

Presenter: Rob Hildebrand

Audience: Grades: 9-12

If you don’t pay attention this might happen to you!

No not a TASER!

FREEZE!

Why should I learn how to play Individual/Dual Sports

Harder to get groups of people together to play games or workout

Friends move away

Friends start families

Friends don’t have any time

WHY? WHY?WHY?

There’s so many different activities to play

Individual & Dual Sports

INDIVIDUAL SPORTS Golf Bowling Swimming Skiing Martial Arts Kayaking/

Canoeing

Golf•Involves muscular endurance and strength•Can be played solo or up to a foursome•People play long into their lives•Don’t use a cart, always walk•Negative aspects

• One round takes several hours

• Cost of playing is high

• Requires expensive equipment

Click here for more info

BowlingoInvolves muscular strength and enduranceoCan be played solo or with a group of friendsoPeople play long into their livesoVery inexpensive to playoNegative aspect

o Takes practice and skill to master

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SwimmingInvolves muscular strength, endurance and cardiovascular enduranceCan be done solo or with othersReduces wear on joints and bonesNegative aspect

Requires a pool or gym membership with a pool

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SkiingInvolves muscular strength, endurance and cardiovascular enduranceCan be done solo or with othersGives you a way to work out during winterNegative aspects

Requires long drive to resort

Requires expensive equipment

Requires expensive lift ticket

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Martial Arts

Involves muscular strength, endurance and cardiovascular enduranceNeed a partner to face off againstHelps with personal defenseNegative aspect

Sessions and memberships can be expensive

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Canoeing/KayakingInvolves muscular strength, endurance and cardiovascular enduranceCan be done solo or with othersGives you a change of sceneryVery relaxing and peacefulNegative aspects

Can be dangerous Equipment is

expensive Need a vehicle to

transport large equipment

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DUAL SPORTS Tennis Badminton Table Tennis Pickle-ball Frisbee Handball

Individual & Dual Sports

Tennis•Involves muscular strength, endurance and cardiovascular endurance•Need at least 2 players or up to 4•Receive a great cardio workout•Little expenses to play•Negative aspect

• Must have good weather to play

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BadmintonoInvolves muscular strength, endurance and cardiovascular enduranceoNeed at least 2 peopleoVery similar to tennisoReceive a good cardio workoutoNegative aspect

o Played inside a gymnasium

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Table Tennis

Involves muscle endurance Need 2-4 people to playLittle equipment is neededNegative aspects

Must be played indoors

Requires some skill

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Pickle-ballInvolves muscular strength, endurance and cardiovascular enduranceNeed 2-4 people to playConsidered a “mini tennis game”Requires less skill then tennisReceive a good cardio workoutNegative aspect

Wiffle-ball is lighter making it harder to play outside

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FrisbeeInvolves muscular strength, endurance and cardiovascular enduranceNeed at least 2 peopleMany different variations of gamesRequires little equipment Can be played anywhereNegative aspect

Limited to outdoors

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HandballInvolves muscular strength, endurance and cardiovascular enduranceCan be played with a minimum of 4 playersReceive a good cardio workoutNegative aspects

Requires to be played in a gymnasium

Need more people to play

Click here for more info

Individual Sport Rules/Tips

Golf Bowling Swimming Skiing Martial Art

s Kayaking

Dual Sport Rules

Handball Frisbee Pickle-ball Table Tenni

s Badminton Tennis

Please stay active,

Or you could end up like this guy!