Transcript
Lloyd Dean
Periodisation
ObjectivesBy the end of the lesson you should be able
to:
State the importance of Periodisation
Differentiate between macro, meso and micro cycles
Explain the phases involved long term planning
PeriodisationWhat is it?The division of the training year into
manageable phases with the objective of improving performance for a peak(s) at predetermined time (s). (Smith, 2003)
Why is it used?Peaking at key timesPrevent overtrainingInjury preventionOptimise sports development
What are the benefits?Optimise sports development
Key Terms In PeriodisationMacrocycle
Mesocycle
Microcycle
Peak
Tapering
Block
Competition
Phase
Annual Plan
Phases in PeriodisationOff Season
Competitive
General Preparation
Pre-Competitive
Preparation
Specific Preparation
What order would each be in?
What types of activities would be involved in each?
How long is each phase?
ObjectivesYou should now be able to:
State the importance of Periodisation
Differentiate between macro, meso and micro cycles
Explain the phases involved long term planning
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