Periodisation

Lloyd Dean

Periodisation

ObjectivesBy the end of the lesson you should be able

to:

State the importance of Periodisation

Differentiate between macro, meso and micro cycles

Explain the phases involved long term planning

PeriodisationWhat is it?The division of the training year into

manageable phases with the objective of improving performance for a peak(s) at predetermined time (s). (Smith, 2003)

Why is it used?Peaking at key timesPrevent overtrainingInjury preventionOptimise sports development

What are the benefits?Optimise sports development

Key Terms In PeriodisationMacrocycle

Mesocycle

Microcycle

Peak

Tapering

Block

Competition

Phase

Annual Plan

Phases in PeriodisationOff Season

Competitive

General Preparation

Pre-Competitive

Preparation

Specific Preparation

What order would each be in?

What types of activities would be involved in each?

How long is each phase?

ObjectivesYou should now be able to:

State the importance of Periodisation

Differentiate between macro, meso and micro cycles

Explain the phases involved long term planning