No hassle protein diet

The No-Hassle Protein DietA simple approach to safely, quickly lose weight

Bryant Park Wellness

Jeffrey Linder, DC

Thank you

for your interest in learning of a safe, quick, easy and effective way to lose weight.

If you want to comment or ask questions, please click my email link located at the bottom right corner of each page.

Yours in Great Health.

Dr. Jeffrey Linder

drjlinder@optonline.net

The problem with dieting

Everyone knows that poor eating habits result in weight gain.

However, proper eating habits do not necessarily result in weight loss.

Every time you want to lose weight, you’re always told the same thing.

• Exercise, Eat less, or eat better.

Which do your think is the right solution?

drjlinder@optonline.net

Which do your think is the right solution?

drjlinder@optonline.net

Exercising is the best way to stabilize your weight, but if you want to lose a pound of fat, you’ll have to run the equivalent of a marathon!

Eating less is all about quantity. Obviously, you won’t lose weight if you eat more, although some people can eat what they want and not gain an ounce. But then again, “others will look at a pastry and gain a pound.” So, there’s more to weight loss than just quantity. Weight loss is above all a metabolism problem related to your hormonal and genetic make-up.

Also, eating less may burn your muscle mass instead of fat and lower your metabolism. This makes it tougher to lose weight and easier to gain fat.

Right now, the trend is all about eating well. And “well” means more balanced, does it not?

No, balance is when things are static. If you are put on a balanced diet, you’ll eat well and you won’t gain weight, but you won’t lose any either.

But eating well is the secret to weight loss

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In order to lose weight, you must first eliminate sugars and fats.

There are two types of sugars: fast sugars and slow sugars.

Which sugar should your eliminate? --------- BOTH!

You must eliminate foods that prevent or slow down weight loss

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Important Fact

For example, an apple is not fattening, but it can prevent you from losing weight; a slice of bread is not fattening, but it can prevent you from losing weight.

Why?

Your body burns sugars before it burns fats and an apple, candy, wine, and bread are full of sugars.

For the body, fast and slow sugars are its current energy account while fat is its energy savings account.

LOSING WEIGHT MEANS LIVING OFF YOUR ENERGY SAVINGS ACCOUNT.

If you eliminate sugars and fats, your body will use up its fat and muscle stores.

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The Problem

After you diet, when you put some pounds back on, you’ll generally regain fat but not muscle.

Muscle burn calories and if you have less muscle, you’ll burn fewer calories and store more fat. You must keep your muscle mass and only burn your fat stores.

Solution

During your diet you will need to eat protein to prevent muscle loss. Your protein intake should be just enough and no more.

Protein intake Normal

Carbohydrate intakeLow

Fat intake Low

Why the protein diet rather than another diet?

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1) Protein helps retain muscle mass.

2) Insulin dysfunction is a common denominator for weight gain.

(insulin is a hormone made by the pancreas when you eat fast or slow sugars.)

The two roles of insulin:

1) Decrease blood sugar levels

2) Promote fat storage – it converts sugars and fats we eat to fat stored in cells

Important fact:

If an overweight individual eats sugar, their pancreas will produce more insulin than necessary causing:

1) Blood sugar levels to drop and individual will crave more sugar

2) Sugar to be converted to fat.

How does the weight loss method work?

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The body has three sources of energy:

(1) Carbohydrates are always burned first followed by,

(2) Protein and

(3) Lipids (fats).

Once the body has depleted its carbohydrate reserves, it will simultaneously draw on its protein and fat reserves for energy.

The intake of our high-biological value protein isolates during the Ideal Protein Weight Loss Method will help maintain lean muscle mass and force the body to turn to its fat reserves for energy. We also offer alternative protocols for diabetics and adolescents.

The Ideal Protein Weight Loss Method

• Simple to follow

• Lose between 3-5 pounds per week

• Uses delicious, high quality, highly absorbable protein as a supplement to supermarket food to force body into ketosis

• A clinician checks your progress to insure you continue to lose weight and continue to lose fat and not muscle

• Once reach weight goal, you wean yourself off weight loss method and start to enjoy a balanced diet

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The Ideal Protein Weight Loss Method

Breakfast: 1 protein pack

cup of coffee or tea (optional)

Lunch: 1 protein pack

lettuce

2 cups of vegetables

Dinner: 1 serving of store bought protein

lettuce

2 cups of vegetables

Snack: 1 protein packet

The gourmet protein foods contain high assailable, high-biological value protein isolates combines with essential amino acids and are complemented with supplements and mineral salts

This low calorie weight loss programs causes you to burn fat quickly while preserving muscle mass in a safe effective manner. drjlinder@optonline.net

The Benefits of the Ideal Protein Weight Loss Method

• Lose weight quickly

• Learn valuable nutritional information to ensure you keep the pounds off

• Weight and measurement progress analysis

• Anti-inflammatory

• Reduces aches and pains

• Lowering inflammation has been shown to reduce risk of acquiring heart disease, diabetes, stroke, cancer, and allergies.

• The state of ketosis

• Satiates your hunger

• Gives you more energy

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Call or email Dr. Jeffrey Linder today to learn more about the safest and quickest way to lose weight.

drjlinder@optonline.net

212-768-4078