Mini Band Crab Walks Mini Band Monster Walks Squat (Add ...
Post on 02-Jun-2022
4 Views
Preview:
Transcript
MiniBandCrabWalks MiniBandMonsterWalks
Squat(AddMiniband) GluteBridge
PushUps
Plank CalfRaises
SplitSquat
AccelerationwithDeceleration
BroadJump
BoxJump
45*SkaterJumps
½KneelingDBPress
KBRDL KB/DBGobletSquat
Chin/PullUps
SingleArmDBRow ReverseLunge
MBKegToss RotationalMBThrow
top related