Mini Band Crab Walks Mini Band Monster Walks Squat (Add Mini band) Glute Bridge Push Ups Plank Calf Raises Split Squat
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MiniBandCrabWalks MiniBandMonsterWalks
Squat(AddMiniband) GluteBridge
PushUps
Plank CalfRaises
SplitSquat
AccelerationwithDeceleration
BroadJump
BoxJump
45*SkaterJumps
½KneelingDBPress
KBRDL KB/DBGobletSquat
Chin/PullUps
SingleArmDBRow ReverseLunge
MBKegToss RotationalMBThrow
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