Making Change Work For You

Sandra Brintnall, M.Ed., CDFA

WELCOME

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ObjectivesObjectives1. To IDENTIFY areas where change can take

place in your life.

2. To CREATE STEPS to make that change happen.

3. To TRANSFER those skills to times when change is forced upon you.

4. To EMPOWER you to embrace change without fear.

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What is change?What is change?

What is change?What is change?Webster’s New American Dictionary:

Change, verb, ‘to make or become different, to alter, to replace with another.’

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FEARFEAR!!!!

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Making Change Making Change Work For YouWork For You

How big is your pie?How big is your pie?

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Goal #1Goal #1To IDENTIFY areas where change can take

place in your life.

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Goal #2Goal #2To CREATE STEPS to make that change

happen.

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Be in the momentBe in the moment

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Self-TalkSelf-Talk

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AssessAssess

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ExpressExpress

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ValidateValidate

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1. AVOID reactive/impulsive responses

2. Allow for goal setting

3. Provide freedom for ALTERNATIVE ACTIONS

4. ANTICIPATE consequences

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Summary - What is Change...Summary - What is Change...MAKE change work for you:1.Identified an area in your life where change can take

place2.Created two Action Steps to get you closer to filling your

pie

Change is FORCED UPON YOU:1.BE in the Moment2.Self Talk to

Assess Express Validate

3.Creating Action Steps

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Sandra Brintnall, M.Ed., CDFA