Sandra Brintnall, M.Ed., CDFA WELCOME 505-473-3655 1 www.fastforwardtransitions.com
Making Change Work For You
Dec 06, 2014
Change is unavoidable, but how you deal with it is up to you. Life Coach Sandra Brintnall takes you on a quick journey through the steps to handling change successfully.
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Sandra Brintnall, M.Ed., CDFA
WELCOME
505-473-3655 1www.fastforwardtransitions.com
ObjectivesObjectives1. To IDENTIFY areas where change can take
place in your life.
2. To CREATE STEPS to make that change happen.
3. To TRANSFER those skills to times when change is forced upon you.
4. To EMPOWER you to embrace change without fear.
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What is change?What is change?
What is change?What is change?Webster’s New American Dictionary:
Change, verb, ‘to make or become different, to alter, to replace with another.’
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FEARFEAR!!!!
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Making Change Making Change Work For YouWork For You
How big is your pie?How big is your pie?
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Goal #1Goal #1To IDENTIFY areas where change can take
place in your life.
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Goal #2Goal #2To CREATE STEPS to make that change
happen.
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Be in the momentBe in the moment
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Self-TalkSelf-Talk
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AssessAssess
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ExpressExpress
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ValidateValidate
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1. AVOID reactive/impulsive responses
2. Allow for goal setting
3. Provide freedom for ALTERNATIVE ACTIONS
4. ANTICIPATE consequences
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Summary - What is Change...Summary - What is Change...MAKE change work for you:1.Identified an area in your life where change can take
place2.Created two Action Steps to get you closer to filling your
pie
Change is FORCED UPON YOU:1.BE in the Moment2.Self Talk to
Assess Express Validate
3.Creating Action Steps
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Sandra Brintnall, M.Ed., CDFA
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