LEARN TO CONTROL SYMPTOMS OF ANXIETY AND ......LEARN TO CONTROL SYMPTOMS OF ANXIETY AND FEEL BETTER is meant for immigrants who come from difficult circumstances and who have experienced

Courses for traumatised immigrants

LEARN TO CONTROL SYMPTOMS OF ANXIETY AND FEEL BETTER

is meant for immigrants who come from difficult circumstances and who have experienced traumatic events

enhances one's ability to control emotions, ability to function, and well-being is based on psychoeducation and exercising practical skills on how to cope

in everyday situations while experiencing distressing symptomscombines a long-term experience of crisis work with immigrants and peer

support groups in the Finnish Association for Mental Health.

More information

The Finnish Association for Mental Healthryhmatoiminnat@mielenterveysseura.fi

www.mielenterveysseura.fi/en

Stability training