Kevala (Solitude) - AIM YOGA

Bhavana  (Medita-on)  

Anitya  Bhavana  (Celebra1ng  Changes)  

Physical  Body  

Pra1paksha  Bhavana  (Reflec1ng  Opposites)  

Senses  &  Mind  

Nishpanda  Bhavana  (Non-­‐agita1on)  

Emo1ons  &  Intellect  

Sakshi  Bhavana  (Witnessing)  

Spiritual  Body  

Kevala    (Solitude)  

Ashtanga  Yoga  (Eight  Steps  of  Yoga)      

Yama  &  Niyama  (Restraints  &  Observance)  

Physical  Body  

Asana  &  Pranayama  (Posture  &  Energy  Control)  

Senses  &  Mind  Pratyahara  &  Dharana  

(Abstrac1on  &  Contempla1on)  

Emo1ons  &  Intellect  

Dhyana  &  Samadhi  (Medita1on  &  Summum  

bonum)  

Spiritual  Body  

Purushartha  (Self  Mo-va-on)  

Dharma  (Self  Purpose)  

Physical  Body  

Artha  (Wealth  Crea1on)  

Senses  &  Mind  

Kama  (Skillful  Crea1vity)  

Emo1ons  &  Intellect  

Moksha  (Freedom)  

Spiritual  Body  

YOGACHARA  (Healthy  Lifestyle)  

ACHAR  (Rou1ne  &  Conduct)  

Physical  Body  

VICHAR  (Posi1ve  Thinking)  

Senses  &  Mind  

AHAR  (Food  &  Inputs)  

Emo1ons  &  Intellect  

VIHAR  (Relaxa1on  &  Recrea1on)  

Spiritual  Body  

Shreyas  or    Self  mo1va1on  

Preyas  or  Indulgence  

 Antaraya    (Obstruc-ons  in  Life)  

Alasya  ,  Vyadhi    (Laziness,  Disease)  

Samshaya,  styana,    Pramada,  Avira1    

(Doubts,  Procras1na1on,  Idleness,  Sensuality)  

Bhran1darshan  (Erroneous  Beliefs,  opinions  

and  percep1ons)  

Anavasthitva,  Alabdhabhumikatva  

(Lack  of  Growth  due  to  Non  Perseverance  and  Egoist)  

Avidya  (Ignorance  or  Nescience)  

Dwesh  (Hatred,  Aversion)  

Physical  Body  

Abhinivesh  (Fears)  

Senses  &  Mind  

Raga  (AVachment)  

Emo1ons  &  Intellect  

Asmita  (Ego1st)  

Spiritual  Body  

Vikar  (Perversion)  

Kama    (Lust)  

Physical  Body  

Krodha  (Anger)  

Senses  &  Mind  

Moha    (Obsessions)  

Emo1ons  &  Intellect  

Lobha  (Greed)  

Spiritual  Body  

Viraha  (Isola-on)