Bhavana (Medita-on) Anitya Bhavana (Celebra1ng Changes) Physical Body Pra1paksha Bhavana (Reflec1ng Opposites) Senses & Mind Nishpanda Bhavana (Nonagita1on) Emo1ons & Intellect Sakshi Bhavana (Witnessing) Spiritual Body Kevala (Solitude)
Bhavana (Medita-on)
Anitya Bhavana (Celebra1ng Changes)
Physical Body
Pra1paksha Bhavana (Reflec1ng Opposites)
Senses & Mind
Nishpanda Bhavana (Non-‐agita1on)
Emo1ons & Intellect
Sakshi Bhavana (Witnessing)
Spiritual Body
Kevala (Solitude)
Ashtanga Yoga (Eight Steps of Yoga)
Yama & Niyama (Restraints & Observance)
Physical Body
Asana & Pranayama (Posture & Energy Control)
Senses & Mind Pratyahara & Dharana
(Abstrac1on & Contempla1on)
Emo1ons & Intellect
Dhyana & Samadhi (Medita1on & Summum
bonum)
Spiritual Body
Purushartha (Self Mo-va-on)
Dharma (Self Purpose)
Physical Body
Artha (Wealth Crea1on)
Senses & Mind
Kama (Skillful Crea1vity)
Emo1ons & Intellect
Moksha (Freedom)
Spiritual Body
YOGACHARA (Healthy Lifestyle)
ACHAR (Rou1ne & Conduct)
Physical Body
VICHAR (Posi1ve Thinking)
Senses & Mind
AHAR (Food & Inputs)
Emo1ons & Intellect
VIHAR (Relaxa1on & Recrea1on)
Spiritual Body
Shreyas or Self mo1va1on
Preyas or Indulgence
Antaraya (Obstruc-ons in Life)
Alasya , Vyadhi (Laziness, Disease)
Samshaya, styana, Pramada, Avira1
(Doubts, Procras1na1on, Idleness, Sensuality)
Bhran1darshan (Erroneous Beliefs, opinions
and percep1ons)
Anavasthitva, Alabdhabhumikatva
(Lack of Growth due to Non Perseverance and Egoist)
Avidya (Ignorance or Nescience)
Dwesh (Hatred, Aversion)
Physical Body
Abhinivesh (Fears)
Senses & Mind
Raga (AVachment)
Emo1ons & Intellect
Asmita (Ego1st)
Spiritual Body