June La Chute Newsletter
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T a b l e o f C o n t e n t sOttawa Marathon
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M o n t c a l m M i l eThanks to Road Id, 300 numbers are on the way,
we have some left over from last year; I hope I
sequenced the numbers, oh well. Also thanks to
Trophy Depot, 200 medals are also on the way;
with the remainder from last year, we should
have plenty, we’ll see. This year the race is on
Saturday, coincidentally, so is the 4th.
Here is a recap of the previous race. Last year,
despite the large numbers, registration and the
starting area went smoothly. We used cell phones
which helped the 2 ends communicate. We are
considering including walkie-talkies this year. We
should be in good shape for larger numbers with
a couple of tweaks, and there may be plenty
more runners this year.
We sure had much help last year; the help was
certainly appreciated! Here is a breakdown of
who did what for last year’s run:
Start: (Julie will be at the start an noon. Try to get there between 12:15 and 12:30)-registration, Heidi teRiele-Karkoski-registration sub, Katie Karkoski-registration and registration coordinator, Julie Cunningham-registration, Jim Cunningham-money, Tracey Cross-Baker-clipboard, Dave Burrows-clipboard, Matt Karkoski-starter, Brian Kiely-photographer, Ellie Berube-start prep, Dave Natale
Finish: (The race will start at 1:45, so get there between 1 and 1:30, depending what you have to do and who you may have to see. Some early birds will be at the finish at noon.)
-Tic sheet, George Brown-Tic sheet, Tim Malaney-stopwatch, Brian Keily-hand out envelopes, Linda Sherman
-hand out envelopes, Jill Cunningham-pass out medals, Rose Hayes-pass out medals, Rose’s kids-collect numbers (envelopes), Linda Cunningham-collect numbers (envelopes), Kathy Rutkowski-clock, Walter Thorn-pusher 1, Matt Karkowski-pusher 2, Jim Cunningham-finish line coordinator and bandit control, Dave Rutkowski
There is plenty to do, but fortunately it happens
quickly. In a few weeks I will be sending out
emails, so if you can volunteer again, it will be
appreciated!
O t t a w a M a r a t h o n
James42.2
“Here’s your vegetarian omelet; it doesn’t look
so good!” spoke the waitress in the diner outside
of Ogdensburg. Linda and Julie and I had just
met up with Jim who had just come from Ithaca.
We are on our way to Ottawa for a marathon.
You know the race start is close when athletes
stand while holding their GPS stopwatches on
their heads. The runner next to me is working
on a GPS message, asking if he is indoors now.
Mine worked great except that while changing
modes, I turned it off. “Wow! Mile seven is taking
a while!” It took 35 minutes before I figure it out
and turned the watch back on.
Fortunately, there are pacing bunnies. They wear
pink rabbit ears and hold a sign for a predicted
pace. The group runs for 10 minutes and then
walks for 1 minute. I knew I was in trouble when
the 5:00 bunny went by me. David Cheruiyot was
in the race too. I bet he didn’t follow a bunny.
Cacaphonous crunch! Thousands of paper cups
cover the street. A truck rolls by flattening those
empty Gatorade cups. This is Canada! For clean
up, hockey-stick-wielding kids slap the cups to
the side of the road. It is funny what you notice
and don’t notice during a race. A mile from
the end, I was next to an Ottawa native, and I
asked if that building we passed earlier was the
Parliament. He was silent for a few minutes. He
then responded that we passed Parliament near
the start, at the 2K. The stone, copper-roofed
complex sits on a hill is enormous and stretches
for blocks! I missed it!
Linda, our coach, snapped pictures when we
went by the 13 mile mark, excuse me, the 21
kilometer mark. The marathon has 42 of them,
and you know you are in trouble when they take
longer and longer to arrive! A runner stepped
out at the 21K and asked Linda if she had a cell
phone, he needed to call his sister. Earlier an
avian visitor also approached Linda. The evening
before, we were on our way to eat. Three crows
sat in a tree squawking frantically for food. Linda
didn’t provide any, and one attacked!
Oh, and I never go by James. I signed up for the
race with that appellation. Two Jim Cs confuses
helpers giving out numbers. “Way to go James!”
some one yelled, looking at me. Everyone entering
the weekend of
races, the 2K,
5K, 10K, half,
and marathon,
and there were
36,000 of them,
had their name
printed on the number. I eventually got used to
the attention and smiled.
JimCircle of Doom
The night before, Mom looked up from the event
guide, and adjusted her reading glasses: “The
last bridge is supposed to be the hardest climb.”
“Sure it is!” we replied. Foreshadowing!
Pont du Heron is Canadian for Circle of Doom.
This would have been known had we read the
event guide. Also, it is a figure of eight, not
a circle, according to Dad. It begins at mile
20. Julie claims 21. Maybe, but tell that to the
pace flat-line on my GPS. Due to our endorphin
soaked state, no consensus can be reached
regarding the true property of this architectural
feature.
2 1 s t K e y B a n k V e r m o n t C i t y M a r a t h o n & M a r a t h o n R e l a yTeam Results64 7 3:23:28 7:46 Ticothunder David Burrows, Captain
Individual ResultsPlace Div/Tot Div 10mile Halfmar 20mile Nettime Pace Guntime Name Age G Bib# City/state 48 14/164 M2529 1:05:53 1:26:55 2:14:04 2:54:26 6:40 2:54:27 Jay Wells 29 M 2533 Ticonderoga NY595 79/224 M4044 1:22:02 1:47:26 2:46:05 3:44:30 8:34 3:45:08 Michael Graney 40 M 2534 Ticonderoga NY1101 132/228 M3539 1:25:21 1:53:26 3:01:05 4:06:03 9:24 4:06:56 Dave Natale 39 M 2047 Ticonderoga N
O t t a w a M a r a t h o n
David Cheruiyot 2:13:22Jim Cunningham 3:45:06Julie Cunningham 4:36:20Jim Cunningham Sr. 5:18:12
JulieLessons
Some say “The Wall” looms around mile 20 of
the marathon, burgeoning out of the asphalt to
give you something to struggle against. My first
marathon experience totally defies that. I wish I
could say mile 20 was that formidable point for
me; Instead, I hit it at mile 14.
Lessons learned:
1. Don’t try anything new on the day of a
marathon. Really, don’t! To ward off dehydration
and in anticipation of an energy drop, I guzzled
several bottles of Perpetum within the first five
miles. Five miles later, I threw it all up crossing
a bridge. At least this…break, as I stood heaving
with my hands on my knees, afforded me a lovely
view of the canal running through Ottawa.
2. Listen to your brother. Several months
ago, when Jimmy, a physical therapist, gave me
several exercises to strengthen my hip muscles,
I tucked those suggestions in the back of my
mind. I didn’t think about them again, until mile
16 when my right hip twinged and then started
throbbing for the final ten miles. Oh, I will do
those exercises next time.
My friend Crystal back home in Tuscaloosa
asked me last night if I would consider doing a
marathon with her next year. My response: “Hell,
yeah!” The clinical psychologist in me wonders
if I suffer from retrograde amnesia or possibly
some delusional disorder. It might just be that
runners have a completely unique concept of
fun.
L C R R C
R u n n i n g C l u b s
La Chute Road RunnersAdirondack Runners
Albany Running ExchangeHudson Mohawk Runners
Northern LightsSaratoga Stryders
L i n k sgmap.comResults ARECool Running
Membership PDF
Images: Shoreham, Vermont
Apple Blossom 10K and 5K
3 1 s t A n n u a l G M A A R o l l i n I r i s h H a l f M a r a t h o nApril 18, 2009
Essex Center, VTWeather: cloudy and 47 degrees with a light north wind
Summary: 101 runners completed the 31st running of this classic in great racing weather. John Ostler won his second GMAA race in a row in
1:15:14. Scott Loomis followed in 1:16:30 with Tyler Luddington taking third in 1:20:57. Dot Martin won her second Rollin Irish race by nearly a mile
in 1:34:12. Serena Wilcox took second in 1:41:22 while Suzanne Kelley took third in 1:42:39. After nearly a 10 year drought for men’s age group
records two fell today and a third was threatened. Jack Pilla set the 50s record with a 1:23:03, Gerald Barney set the 70s record by 24 minutes
(at age 76!) with a 2:07:50, and Chuck Arnold was 12 seconds from the 60s record with a 1:35:55. Only one women’s record fell - Susan Magher
set the bar for the 60s with a 2:00:07
Red McDonough and Dave Natale finished this half the weekend after the Unplugged Half. It was a very tough course, 10 miles of dirt roads with
a few patches of pavement here and there. The first and last miles were paved, with lot of climbing and with a very steep section at mile 6.
20. Dave Natale Ticonderoga, NY 39 1:52:194. Red McDonough Port Henry, NY 68 1:58:05
T h e 1 1 t h F l y i n g P i g M a r a t h o n
C i n c i n n a t t i , O h i o
A p p l e B l o s s o m D e r b y , S h o r e h a m , V t
Michelle Eicher runs the Boston MarathonBlog
54:07:52 Karkoski Heidi 42 2nd57:59:73 Cunningham Jim 64
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