How to Develop Your Skintuition by Yancy Lael
Post on 26-Jun-2015
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Welcome!
The only real valuable thing is intuition.
-Albert Einstein
www.yancylael.com / © 2014 Yancy Lael
Get Mindful & Prepare
0Turn off your phone
0Tell your family you are taking one hour off
0Close any unnecessary windows on your
browser
0Take this time for yourself and give it 100%
of your focus
www.yancylael.com / © 2014 Yancy Lael
My Background
0Author of Glowing: Soulful
Skincare
0Struggled with skin issues for
two decades
0Healing my skin came only
when I decided to listen to
my intuition
www.yancylael.com / © 2014 Yancy Lael
Why I’m Doing This Webcast
0People struggle with their ability to “hear”
their inner guidance when it comes to their
skin
0The skincare industry scares us into
mistrusting ourselves (it keeps the profits
rolling in)
0It’s a noisy world out there
www.yancylael.com / © 2014 Yancy Lael
How to Develop Your “Skintuition”
Take Your Intuition Inventory
0The ability to hear your intuition and let it guide is already active within you.
0Take an inventory of the times in the past when you have successfully heard your inner guidance, even if you didn’t act upon it.
0The more you take note of this, the more your confidence will rise.
www.yancylael.com / © 2014 Yancy Lael
Be Willing
0Cultivate a sense of willingness to be more open to your intuition.
0Write it, say it, affirm it: I am willing to hear my inner guidance. I’m willing to hear it even when it tells me something that scares me.
0Take baby steps: Just be willing to listen. You don’t have to do anything yet.
www.yancylael.com / © 2014 Yancy Lael
Connect with a Higher Power
0Your intuition comes from your higher self – your soul, your spirit, your connection to the Divine.
0Make a space for this connection in your heart. Cultivate it through prayer and meditation.
0It’s easier to act upon your intuition when you believe it comes from your Creator.
www.yancylael.com / © 2014 Yancy Lael
Make a Pact
0Make a commitment to yourself and your
Creator that you are going to listen.
0Promise yourself that you aren’t going to act
on any guidance that makes you excessively
anxious.
0Give yourself the reassurance that you can
take this process in baby steps.
www.yancylael.com / © 2014 Yancy Lael
Be Still
0Meditation is one of the best ways to get in
touch with your intuition.
0In order to hear your inner voice, you have to
quiet the constant noise and distractions of the
modern world.
0You can use any method of meditation that
feels right for you – including just sitting in
stillness and receptivity for 10 minutes per day.
www.yancylael.com / © 2014 Yancy Lael
Free Write
0When you wake up each morning, get out
your journal and free write for 2-4 pages.
0Don’t censor yourself or plan what you
want to write – just go for it (longhand!).
0This often allows your subconscious to rise
to the forefront of your awareness, giving
you the chance to hear your inner guidance.
www.yancylael.com / © 2014 Yancy Lael
Be Mindful of Your Body
0The sensations and feelings in your body will often serve as guideposts when you are trying to make decisions based on your inner guidance.
0If you feel sick over something, it’s likely you need to make another choice.
0Be sure you discern between natural feelings of anxiety over the choice to following intuitive guidance that’s “outside the box” and feelings telling you not to do something.
www.yancylael.com / © 2014 Yancy Lael
A woman knows, by intuition or instinct, what is best for
herself.
-Marilyn Monroe
What if you make a mistake?
0What’s the worst thing that could happen?
0Do you trust your instincts enough to
correct course?
0Is it possible that you misinterpreted your
intuition rather than that it was just plain
wrong?
www.yancylael.com / © 2014 Yancy Lael
When it comes to skincare, where do I even begin?
0Get a feeling for what’s going on with your
skin.
0What’s the story?
0What are your issues?
0What do you want?
0How do you want to get there?
www.yancylael.com / © 2014 Yancy Lael
When it comes to skincare, where do I even begin?
0What is your inner guidance telling you is
the first step you need to take?
0Check in with yourself daily to see what
your inner guidance is telling you. It is
always giving you feedback.
www.yancylael.com / © 2014 Yancy Lael
Remember…
0Intuition isn’t necessarily logical. In fact, it
oftentimes is the opposite.
0Intuition often asks you to do something
outside the box.
0Other people won’t always agree with your
intuitive choices. But that’s okay – it’s your
journey, not theirs.
www.yancylael.com / © 2014 Yancy Lael
Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma -
which is living with the results of other people's thinking. Don't let the noise of others' opinions
drown out your own inner voice. And most important, have the courage to follow your heart
and intuition.
-Steve Jobs
www.yancylael.com / © 2014 Yancy Lael
Don’t forget to join She Came Into Focus! Starting September 1st, we’ll be taking a journey into self-
esteem through our camera lenses!
Check out http://www.yancylael.com/she-came-into-focus/
www.yancylael.com / © 2014 Yancy Lael
For more information:
0Check out my website: www.yancylael.com
0Read Glowing: Soulful Skincare available at
Amazon.
0Facebook: Yancy Lael
0Twitter: @yancylael
www.yancylael.com / © 2014 Yancy Lael
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