Transcript
8 Week Course in Meditation
Class 1Inner Balance &
Your Meditative Attention
Agenda
Lots of Housekeeping:
Schedule, Use of Class Time, Media
Meditation: Intro + Experience
Understanding the experience
Why Is This Course Free?
Meditating at Home
Acknowledgments
Dr. Nirmala Shrivastava, PhD Cognitive Science
Karen Fitzgerald and Staff of Stautzenberger Institute
Tina Nies, Former Campus Director, Stautzenberger Institute
Additional Support: Gisela Divecha, Denislav Stoilov
Free: Why?
Free: An Eternal Principle
Course Organizer
Your Learning Tracker
Bring to All Classes
Student Use: Chakra Chart
Instructors’ Use: Tracking Chakra Cleansing
Informal Disc Checkout Record
Meditation SkillsEnergy Balancing: Channels
Raising Kundalini
Chakra Cleansing:
Working the Hand’s Energy
Footsoaking
Ice Pack
Working on Others
Bija Mantras (Root Mantras)
Mantras for Chakras
Etc.
Today’s In Class Meditation
Spirit, It’s Energy - Kundalini
The Interconnecting Channels
Meditation: Balancing Channels
Meditating At Home: Day Time
Audio Compilations: Morning
Progressive Learning Modules:
Foot-soakFirst Thing in Class:
Destress & Relax
Then Learn More
At Home: Evenings
Audio Compilation: No Order Required
Locate the Instruction Card
Web Access Vs. Disc
Technical Failure Probability
Internet Speed
Computer Proximity
Next Week
peace108
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