Glm wk1

8 Week Course in Meditation

Class 1Inner Balance &

Your Meditative Attention

Agenda

Lots of Housekeeping:

Schedule, Use of Class Time, Media

Meditation: Intro + Experience

Understanding the experience

Why Is This Course Free?

Meditating at Home

Acknowledgments

Dr. Nirmala Shrivastava, PhD Cognitive Science

Karen Fitzgerald and Staff of Stautzenberger Institute

Tina Nies, Former Campus Director, Stautzenberger Institute

Additional Support: Gisela Divecha, Denislav Stoilov

Free: Why?

Free: An Eternal Principle

Course Organizer

Your Learning Tracker

Bring to All Classes

Student Use: Chakra Chart

Instructors’ Use: Tracking Chakra Cleansing

Informal Disc Checkout Record

Meditation SkillsEnergy Balancing: Channels

Raising Kundalini

Chakra Cleansing:

Working the Hand’s Energy

Footsoaking

Ice Pack

Working on Others

Bija Mantras (Root Mantras)

Mantras for Chakras

Etc.

Today’s In Class Meditation

Spirit, It’s Energy - Kundalini

The Interconnecting Channels

Meditation: Balancing Channels

Meditating At Home: Day Time

Audio Compilations: Morning

Progressive Learning Modules:

Foot-soakFirst Thing in Class:

Destress & Relax

Then Learn More

At Home: Evenings

Audio Compilation: No Order Required

Locate the Instruction Card

Web Access Vs. Disc

Technical Failure Probability

Internet Speed

Computer Proximity

Next Week

peace108