Future Self Meditation Worksheet - Top Rated Miami ...€¦ · • Repeat every 90 days to accomplish 4 goals every year! ENVISION WELLNESS . Title: Future Self Meditation Worksheet
Post on 02-Oct-2020
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Future Self Meditation Worksheet
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Whatdidyourfutureselflooklike?(e.g.facialexpression,clothes,posture,etc.)
Whatwerethehighlightsfromthestoryyourfutureselftoldyouaboutyourlifein20years?
Whatquestiondidyouask?
Whatwasyourfutureself’sanswer?
Thinkaboutwhatyourfutureselftoldyouandtheanswertothequestionyouasked.
Writedownsomethingsthatyoucanworktowardstomakethefutureselfyoumetareality.
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Pick1thingfromthelisttotheleftthatyoucanworkonforthenext90days.Writeitagainintheboxbelow.
Nowbreakitdownintoactionablebite-sizechunks.Writethesebelow.Startbyaskingyourself:• Howwouldyouknowyouweremakingprogress
towardsyour1thing?• Whatkindsofthingswouldyoubedoing/saying/
feeling/thinkingconsistentlyforthenext90days?
• Keepthissomewhereyoucancheckbackoften.• Trackyourbite-sizeactionsdaily&weekly.• Repeatevery90daystoaccomplish4goalseveryyear!
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