Future Self Meditation Worksheet www.envisionwellness.co What did your future self look like? (e.g. facial expression, clothes, posture, etc.) What were the highlights from the story your future self told you about your life in 20 years? What question did you ask? What was your future self’s answer? Think about what your future self told you and the answer to the question you asked. Write down some things that you can work towards to make the future self you met a reality. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Pick 1 thing from the list to the left that you can work on for the next 90 days. Write it again in the box below. Now break it down into actionable bite-size chunks. Write these below. Start by asking yourself: • How would you know you were making progress towards your 1 thing? • What kinds of things would you be doing/saying/ feeling/thinking consistently for the next 90 days? • Keep this somewhere you can check back often. • Track your bite-size actions daily & weekly. • Repeat every 90 days to accomplish 4 goals every year!
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Future Self Meditation Worksheet
www.envisionwellness.co
Whatdidyourfutureselflooklike?(e.g.facialexpression,clothes,posture,etc.)
Whatwerethehighlightsfromthestoryyourfutureselftoldyouaboutyourlifein20years?
Whatquestiondidyouask?
Whatwasyourfutureself’sanswer?
Thinkaboutwhatyourfutureselftoldyouandtheanswertothequestionyouasked.
Writedownsomethingsthatyoucanworktowardstomakethefutureselfyoumetareality.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Pick1thingfromthelisttotheleftthatyoucanworkonforthenext90days.Writeitagainintheboxbelow.
Nowbreakitdownintoactionablebite-sizechunks.Writethesebelow.Startbyaskingyourself:• Howwouldyouknowyouweremakingprogress
towardsyour1thing?• Whatkindsofthingswouldyoubedoing/saying/
feeling/thinkingconsistentlyforthenext90days?
• Keepthissomewhereyoucancheckbackoften.• Trackyourbite-sizeactionsdaily&weekly.• Repeatevery90daystoaccomplish4goalseveryyear!
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