Transcript
Download PowerPoint at lancaster.unl.edu/food/food-ball.shtml
www.nde.state.ne.us/NS
lancaster.unl.edu/food
Updated slightly April 2007
MyPlate helps plan …
• Types and amounts of foods to eat
• Getting enoughphysical activity
Game Rules1. The game plays for
4 quarters .
2. YOU score a touchdown, by clicking the BEST answer.
3. Click arrows at the bottom of slides for next play or tip.
4. PLAY BALL!
1st quarter—1st play: Which of the following are MyPlate Food Groups?
A.A. Grains
B.B. Vegetables
C.C. Fruits
Click on BEST answer
DD. Milk
E.. Meat and beans
F.. All of the above
Click on arrowMissed – try again!
Click on arrowTry again!
Click on arrowDidn’t make it – try again!
Click on arrowFlag on play – try again!
Click on arrowOOPS! – try again!
Coach’s tip
Click on arrow
“In life, as in FOOTBALL, you
won’t go far unless you know
where the goalposts are.”
~ Arnold H. Glasgow
1st quarter, 2nd play
Click on arrow
1st quarter—2nd play: How much of your TOTAL amount of grains should
be “whole grains”?
C.C. One-fourth
B.B. One-third
A.A. One-half or more
Click on BEST answer
Click on arrowMissed – Try again!
Click on arrowOOPS! – Try again!
Coach’s tip
Click on arrow
Yea! You did it
again!
Make half your grains whole grain
Eating foods rich in fiber – such as whole grains:
• Reduces risk of heart disease
• Helps control weight
An “ounce-equivalent” fromthe Grain Group is about ...
½ cup cookedrice, pastaor cereal
½ cup cookedrice, pastaor cereal
1 slice bread1 slice bread
5 crackers5 crackers
1 cup dry cereal1 cup dry cereal
3 cupspopcorn3 cupspopcorn
A TOTAL of 6“ounce-equivalents” are recommended at the 1,800 and 2,000 calorie level.
1st quarter, 3rd play Click on arrow
Grains GroupMake half your grains whole
1st quarter—3rd play: Which bread is made with whole grains?
Click on BEST picture
B.B.B.B.
Whole wheat flour, water, brown sugar …
A.A.A.A.
Wheat flour, water, high fructose corn syrup, molasses, wheat bran …
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Coach’s tip
Click on arrow
Good job!
Keep on
going!
Click on arrow
Check the ingredient list
Foods highest in “whole grains” have a “whole grain” listed first on the label’s ingredient list.
2nd quarter,1st play
B.B.B.B.
Whole wheat flour, water, brown sugar …
2nd quarter—1st play: Can you ALWAYS tell by the color if a food
is made with “whole grains?”
B.B. Yes
A.A. No
Click on BEST answer
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Coach’s tip
Click on arrow
YEA!
Color isn’t always a sign of a whole grain
A.A.A.A.
Wheat flour, water, high fructose corn syrup, molasses, wheat bran …
Bread can be brown due to molasses or other added ingredients. Some whole grain wheat flours are white.
2nd quarter, 2nd play
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2nd quarter—2nd play: For an 1,800 to 2,000 calorie level, what TOTAL amount of
veggies should be eaten daily?
A.A. 1 cup
Click on BEST answer
C.C. 2½ cups
B.B. 2 cups
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Coach’s tip
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High 5!
Vary your veggies!
Dark greenOrange
Starchy
Dry beans & peas
Other veggies
Eat 2½ cups of raw or cooked veggies daily for an 1,800 to 2,000 calorie level.
Vegetable GroupVary your VeggiesVegetable Group
Vary your Veggies
Attitude is the whole thing in football. Every team has the talent and the
coaching. Motivation makes the
difference. The teams that win stay healthy
and interested. ~ Sid Gillman 2nd quarter, 3rd play
2nd quarter—3rd play: Based on an 1,800 to 2,000 calorie level, what TOTAL amount of
fruits should be eaten daily?
Click on BEST answer
A.A. 1½ cups for 1,800 calories & 2 cups for 2,000 calories
B.B. 1 cup for 1,800 calories & 1½ cups for 2,000 calories
Click on arrowFlag on play – Try again
Coach’s tip Click on arrow
Stick around for the band at halftime!
• Eat 1½ cups of raw or cooked fruits daily for an 1,800 calorie level
• Eat 2 cups for a 2,000 calorie level
Focus on FruitsFocus on Fruits
Focus on fruits
Make most choices fruit, not juice.
Blue/purple
Yellow/orange Red
White
Green
Click on arrowHALF-TIME!
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