E QUIPMENT / S OFTWARE P ROJECT By: Kait Meddick.

EQUIPMENT/ SOFTWARE PROJECT By: Kait Meddick

GET MOVING! According to the CDC Americans ages 18-64

are recommended 150 minutes of moderately- intensity aerobic activity a week

Two days a week of strength training

THE AVERAGE OFFICE WORKER The average worker spends 5 hours and 41

minutes sitting at their desk There has been a correlation found between

higher BMI scores and prolonged sitting at a desk

EXPRESSO FITNESS BIKE

http://www.superfitnessgroup.com/ProductDetails.asp?ProductCode=S3U

$5,000

Will unite our workers into team activities for bonding that will also benefit their health

Race each other’s “ghost” riders

Compete in national competitions with work place teams!

Gets heart rate up in an interactive way

FITNESS ON DEMAND

https://www.fitnessondemand247.com/products

Easy way for large groups to work out during lunch breaks!Classes can be 30 min to an

hour Variety of classes to choose from.

Strength and endurance to flexibility to cardio!

Easy to set up and get the best instructors around

Builds coworker bonds* Price depends on package*

THE ORIGINAL HEALTH CLUB STEPS

http://www.amazon.com/Step-F1005--Original-Health-Club/dp/B0007OWSW2/ref=sr_1_6?ie=UTF8&qid=1424751125&sr=8-6&keywords=fitness+steps

10 for $701.20

To use for the fitness classes

Easily modifiable for all levels

Good for cardio and leg strengthening

WAYFAIR WEIGHTS

http://www.amazon.com/Barbell-Solid-Dumbbell-Rack-Pound/dp/B000RNW3OQ/ref=sr_1_23?ie=UTF8&qid=1424751202&sr=8-23&keywords=weight+sets

3 Sets for $764.97

Also for fitness classesCan also be used for just weight training

To help workers get all around fitness improvements

CONCLUSION

To create an environment that people want to get up and get moving will help boost company moral and the health of

everyone!

Thanks!