Ch. 2 Personality, Self-Esteem & Emotions Section 3: Expressing Your Emotions.
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Section 3: Expressing Your EmotionsSection Objectives:• Identify four primary emotions
and three learned emotions.• Explain why it is important to
recognize your emotions.• Distinguish helpful from harmful
coping strategies.
Section 3: Expressing Your EmotionsOne important part of a healthy
personality is being able to express emotions in appropriate ways.
An emotion is a reaction to a situation that involves your mind, body, and behavior.
Section 3: Expressing Your Emotions
Primary Emotions are emotions that are expressed by people in all cultures.HappinessSadnessAngerFear
Section 3: Expressing Your Emotions
Happiness-People feel happy for
different reasons .Feeling happy makes
you feel good about yourself.
Think about what makes you happy?
Make room in your life for what makes you happy.
Section 3: Expressing Your Emotions
Sadness-A normal response to disappointing
events in your life.This feeling may cause you to cry,
eat more or less than normal, feel tired, or withdrawn from other around you.
Grief is a deep sadness or sorrow.How can you overcome sadness?
Section 3: Expressing Your Emotions
Anger-Feelings of anger range from mild
resentment to intense rage.You may experience tense
muscles, increased heart rate and rapid breathing.
Anger is a normal response to feeling frustrated or helpless.
Section 3: Expressing Your Emotions
Fear-The emotion you feel when you
recognize a threat to your safety or security.
Helpful and harmful? How?
Section 3: Expressing Your Emotions
Assignment:Read the Article
“Emotional Blackmail” by Susan Forward
Section 3: Expressing Your Emotions
Learned EmotionsSome emotions are not expressed
in the same way by all people. These emotions are called social
emotions, or learned emotions.
Section 3: Expressing Your EmotionsThe expression of the learned
emotions depends on the social environment in which the person grows up.
LoveGuiltShame
Section 3: Expressing Your Emotions
Love-This is understood as deep feelings
of affection and concern.Consider: -All the ways love is expressed-Gender differences in expression-All the things, places, people we
can love!
Section 3: Expressing Your Emotions
Love is the most positive emotion people are capable of feeling. The capacity to give and receive love is essential for mental health.
Section 3: Expressing Your Emotions
Guilt-Guilt can stop you from doing
something you know is wrong , or it can make you correct a situation that has already happened.
Sometimes people feel guilty for something they didn’t cause- like a family issue.
Section 3: Expressing Your Emotions
Shame-This is different from guilt because
it focuses on the person rather than the action.
Shame can lower self-esteem. Feeling shame can also make a person less likely try to correct the bad situation.
Assignment: Analyze the Emotional angle of the News.
You have this assignment written out on Moodle.
Quick Summary: Due Tuesday, Sept. 29Use your iPad to research 2 news stories
(written or video) about the Syrian migrant crisis.
Compare the Emotional perspective of each news story.
Consider how you felt when you read/watched the stories.
Write out a quick summary of each story and describe the intended emotional perspective.
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