Beat Exam Stress

*Exam Stressand How toBeat it!

*Don’t leave revisionto the last minute.Don’t avoid thequestions you don’tlike or find difficult.Don’t forget there islife beyond exams.Don’t CRAM the nightbefore, you’ll just getstressed and forget itall by the morning!

Don’t leave revisionto the last minute.Don’t avoid thequestions you don’tlike or find difficult.Don’t forget there islife beyond exams.Don’t CRAM the nightbefore, you’ll just getstressed and forget itall by the morning!

*Do work to a revisiontimetable, start planningwell before your examsbeginDo use your study skills,write summary notes,highlighting, revision cards,key words, whatever worksfor youWhat routine suits you best?Morning or afternoon? Aloneor with a partner? Shortbursts or longer sessions?

Do work to a revisiontimetable, start planningwell before your examsbeginDo use your study skills,write summary notes,highlighting, revision cards,key words, whatever worksfor youWhat routine suits you best?Morning or afternoon? Aloneor with a partner? Shortbursts or longer sessions?

Get the people aroundyou to buy into andsupport your efforts.

Make sure you agreewith them times thatyou will not bedisturbed.

Get your own quietspace in the housewere you can focus onyour goals.

Check:*Have a good breakfast*Give yourself plenty of time toget to the exam*Make sure you know where theexam is being held*Take everything you need,extra pens, water,tissues…anything else?*Go to the loo!!!

Check:*Have a good breakfast*Give yourself plenty of time toget to the exam*Make sure you know where theexam is being held*Take everything you need,extra pens, water,tissues…anything else?*Go to the loo!!!