Banish Fatigue Forever - Here's Your Energy Reboot Manual
Post on 07-Aug-2015
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CHC, BCHHP (Institute for Integrative Nutrition)!
Master of Social Science (Professional Counselling)!!
Bachelor of Business Administration (Hons), NUS
Principal Consultant & Founder
Energy (n): 1) The capacity for vigorous activity �
2) Often an exertion of effort�
3) Forcefulness of expression�
4) Physics: the capacity to do work�
5) A source of usable power Source: Webster
What is…
Enjoy exercising J
Exercising regularly alters the serotonin levels in your brain to increase feelings of wellbeing
IS THIS WHY….?
Studies have shown that sleep patterns are affected by light emitted
from our digital devices
http://www.sciencebasedmedicine.org/vitamin-b12-the-energy-panacea/
Vitamin B12 link to energy and fatigue…
Energy from purpose…
That was the day she made herself the promise
to live a life more from intention
and less from habit…
total energy reboot plan
Eat mostly Nutrient - dense foods
Hydrate!
Move more…
Stand and s t r e t c h
Make sleep a priority
Vitamin B12
Ditch refined sugars and stimulants Be purpose-driven
Do what u love!
Surround yourself with positive people
You are not alone!
We will be the catalyst you need "to change your lifestyle "
and act on taking charge of your health.
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