04 Self-soothing Eng · Materials adopted from DBT Skills Training Handouts and Worksheets, Second Edition (2015) by Marsha M. Linehan. New York: The Guilford Press.

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scented candle • Open a pack of coffee /

tea and smell the aroma • Discover the smell of

your favourite food • Open the window and

smell the fresh air • Walk in a green area and

breathe in the fresh smells of nature

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Take every bite

Materials adopted from DBT Skills Training Handouts and Worksheets, Second Edition (2015) by Marsha M. Linehan. New York: The Guilford Press.

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