Slide 1 Slide 2 Training and Physical Adaption Methodology Training and Physical Adaption Methodology Paul Thawley MSc Pg Dip (Rehab) MCSP SRP Olympic Medical Insitute Slide…

Slide 1 8 Principles of Exercise Training chapter Slide 2 Learning Objectives Learn the differences between muscular strength, power, and endurance Examine how strength is…

Slide 1 8 Principles of Exercise Training chapter Slide 2 Optimum Performance Training (OPT) For Strength Training Slide 3 Stabilization Training Slide 4 Strength Training…

Slide 1 8 Principles of Exercise Training chapter Slide 2 Measuring Muscular Performance Strength is the maximal force a muscle group can generate. Power is the product of…

Slide 1 TRIATHLON NEW ZEALAND – TRI SCHOOLS Planning the Training Slide 2 PART 1: Methods of Training (Pgs 65-78 Workbook) PART 1: Methods of Training (Pgs 65-78 Workbook)…

Training Recipe/Overtraining Athlete 1 Male Weight - 220 Vertical Jump – 15 in Body Composition – 12% Bench Press - 400 Hexagonal Agility – 18 sec. Athlete 2 Male Weight…

Optimizing Performance in Sport Prof. G.Galanti A.A. 2002-2003 It is the process that make the athletes able to improve their exercise performance, efficency and tolerance…

12 P.E 12 P.E AS 2.3 Examine the principles and methods of training in relation to participation in physical activity. Energy Systems All energy systems work together to…

Principles of Conditioning Principle of Disuse - The theory that a training program must include a maintenance plan or the gains from training will be lost (conditioning…

Altitude training Altitude training Altitude training Learning Outcomes: All are able to discuss the benefits of fitness training methods and explain what altitude training…