October 20 7 ctober 2007 Volume 6, Number 5 www.nsca-lift.org/per form Plyometrics National Strength and Conditioning Association Bridging the gap between science and application…
LOWER-BODY MUSCLE STRUCTURE AND ITS ROLE IN JUMP PERFORMANCE DURING SQUAT, COUNTERMOVEMENT, AND DEPTH DROP JUMPS Biomehanika Fakultet sporta i fizičkog vaspitanja Univerzitet…
Acute effects of strength training programs on vertical jump and technical actions in handball during preseason 1 Eduardo A . Abade , Bruno V . Gonçalves , José M . Vilaça…