STRESS MANAGEMENT INTRODUCTION Right from the time of birth till the last breath drawn, an individual is invariably exposed to various stressful situations. The modern world…

1.   2. Impact of Stress on Productivity Presented by: Kamran Arshad (F-09-204) Mian Faheem (SP-10-210) 3.   4. Outline What is Stress? Types of Stress? Sources of Stress…

1.  2. What is stress ? Stress is the tension you feel when there are more demands than you afford. These pressures maybe from your relationships, work, home or other.3.…

1. Impact of Stress on Productivity Presented by: Kamran Arshad (F-09-204) Mian Faheem (SP-10-210) 2. Outline • What is Stress? • Types of Stress? • Sources of Stress…

Slide 1 Three A’s of Stress Management Awareness Acceptance Action Plan Slide 2 Awareness of Stress What is stress? What causes stress? What are the results of stress?…