Documents Plyometrics for a High jump athlete Peak Strength John Felton.

Slide 1 Slide 2 Plyometrics for a High jump athlete Peak Strength John Felton Slide 3 What is Plyometric Training? Also referred to as Stretch Shortening Cycle - due to the…

Documents Plyometrics for a High jump athlete

Plyometrics Plyometrics for a High jump athlete Peak Strength John Felton What is Plyometric Training? Also referred to as Stretch Shortening Cycle - due to the muscular…