1.Understanding and managing the impact of stress2. • Understanding what stress is• Recognising symptoms of stress in yourself and others• Understanding the differences…

1.Pops P. Macalino2. non-specific response of the body to any demand made on itany reaction or response your body makes, to a new situation 3. HANS SELYE Canadian Physiologist…

1.Coping With Stress Katie Killby2. Stress Stress is a subjective sensation associated with varied symptoms that differ for each of us. Stress is not always a synonym for…

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1. Relaxation Techniques: To reduce the effects of stress 2. Relaxation isn’t just about peace of mind or enjoying a hobby … it is a process. Practicing relaxation techniques…

1. Hannah Kelliher Gissel Lopez-Rivera Courtney Newman Amy Player-Smith 2. Introduction • Self care is essential for those in the helping professions for many reasons.…

1. Participate in WHS processes 2. • Section 1 Weeks 2 – 7 Plan and conduct work safely 3. Recap Week 7 - August 29th 2013 Personal and professional workplace hazards…