Documents Preparation / Rehearsal Sprints

Preparation / Rehearsal Sprints Pre Competition / Training By John Anderson Update your preparation exercises and move into the 21st Century Why bother ?! Do we need warm-up…

Documents 1.Warm-up light cardio (5-10min) dynamic stretching (~10min) sport specific 2. Training (FITT...

1.Warm-up light cardio (5-10min) dynamic stretching (~10min) sport specific 2. Training (FITT principle) Types Factors Involved Monitoring Endurance progressive overload…