1. POWER VISION FOODS 2. LUTEINKale, turnip greens, and spinach contain Lutein, which is also stored naturally in the retina to protect from vision degradation. 3. VITAMIN…
Carbohydrates By: rob Joyce nUTrition Carbohydrates 2 types: Complex, starches Simple, sugars Main energy source Found in bread, pasta, veggies, fruits etc.… 250 grams…
Carbohydrates By: rob Joyce nUTrition Carbohydrates 2 types: Complex, starches Simple, sugars Main energy source Found in bread, pasta, veggies, fruits etc.… 250 grams…