Slide 1 Slide 2 Simple tips to fight for a healthier you Deciphering food labels and serving sizes Importance of exercise Slide 3 Never skip a meal! - this…
NUTRITION High Performance Fuel for High Performance Production Thomas B. Mills B.S. Health & Physical Education Georgia College & State University M.Ed. Georgia…
AN INTRODUCTION TO MUSCULAR FITNESS Health Components Muscular strength includes two health related components of fitness: Muscular strength Muscular endurance Muscle Mapâsee…
Train Yourself to be Godly Train Yourself to be Godly An 8-week Spiritual Fitness Class Strength Endurance Flexibility I Timothy 4:7,8 Train yourself to be godly. For…