PowerPoint Presentation By: Maria Lujan All pictures and information courtesy of culture grams France  Capital: Paris Population: 64,768,389 GDP per capita: 32,500 Life…

July 2009 Cover Recipe Shrimp with Garlic and Vegetables Cover Photography and Recipe (Page 4) sponsored by Texas Department of Agriculture ⢠Roasted Red Potatoes with…

PAGE 5 PAGE 7 PAGE 9 “Drink P2P Replenish 20 minutes before and after physical activity”— Peter Hull PAGE 11 Mixture of carbohydrates, proteins and fats Oats with almond…

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Egg and Capsicum Salad Ingredients 2 boiled eggs, diced 2 bacon eyes, diced 1tbs oil ½ green capsicum, diced ¼ cup parsley, chopped 1tbs mayonnaise 1 cup mixed salad leaves…

Mix together brow n sugar, 2 teaspoo n grated ginger and orange zest. With a sharp knife , cut diagonal cut s across skin. Rub the sugar mixture into surface of skin. M arinate…

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Next issue Plain Country– Feb 13. Submission deadline–Mon., Jan 11. Advertising deadline–Jan 18. Please send the information to share to Plain Country, P.O. Box 626,…

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